Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions. —T.K.V. Desikachar

Stories, reflections, philosophies and videos of poses.

We post on the full moon and new moon of every month!
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The Heart

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

The Wisdom of Death

The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.

Managing Anger

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Yoga: The Ability

From an ancient Indian story of the warrior Arjuna to understand what is yoga.