Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions. —T.K.V. Desikachar
Stories, reflections, philosophies and videos of poses.
We post on the full moon and new moon of every month!
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Hatha Yoga and Its Classical Posture Practice
A brief introduction of Hatha yoga, the energy channels. and the Seated forward bend pose.
One Yin and One Yang Are Called Tao
Coordinate Yin and Yang with Tao.
No Death, No Life
From a kid’s fictional story to look at life and death.
Qigong Q & A
Qigong basics and the difference from yoga and Tai Chi.
Yin Yoga: Enjoy the Stillness
Enjoy the stillness with mindfulness breathing and visualization.
Eternal Peace is Theirs Who See the Self in Their Own Hearts
Memories of My First Yoga Teacher.
Yin Yoga and Meridian Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Yin Yoga: Cultivate the wholeness of the heart
Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Yin Yoga: What we can do while holding the pose
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Yogic Meditation vs. Mindfulness Meditation
Different methods of meditation will lead to different results.
Sleeping Well with Three Techniques
Sleeping well with yoga techniques.
The Wisdom of Death
The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.