Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions. —T.K.V. Desikachar

Stories, reflections, philosophies and videos of poses.

We post on the full moon and new moon of every month!
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Qigong Q & A

Qigong basics and the difference from yoga and Tai Chi.

The Wisdom of Death

The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.