Yoga – Qi Wellness Yoga

Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions (T.K.V. Desikachar).

Stories, reflections, philosophies and videos of poses.

We post on the full moon and new moon of every month!
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Yogic Meditation vs Mindfulness

Sleep well with a simple yoga technique.

Sleeping well with yoga techniques.

The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.

From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.

5 minutes to relieve neck pain.

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

From an ancient Indian story of the warrior Arjuna to understand what is yoga.