Yoga

Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions. —T.K.V. Desikachar

Stories, reflections, philosophies and videos of poses.

We post on the full moon and new moon of every month!
Get new content delivered directly to your inbox.

Yin Yoga: Cultivate the wholeness of the heart

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Yin Yoga: What we can do while holding the pose

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Yogic Meditation vs. Mindfulness Meditation

Different methods of meditation will lead to different results.

Yoga: The Journey, the Obstacles

The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.

Yoga: The Change, the Goal

From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.

Sleeping Well with Three Techniques

Sleeping well with yoga techniques.

The Heart

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

The Wisdom of Death

The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.

Neck Exercise

5 minutes to relieve neck pain.

Managing Anger

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Yoga: The Ability

From an ancient Indian story of the warrior Arjuna to understand what is yoga.