Yoga

Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions. —T.K.V. Desikachar

Stories, reflections, philosophies and videos of poses.

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Practicing Yoga and Teaching Yoga: Two Directions

The duality of mind.

Yin Yoga: Enjoy the Stillness

Enjoy the stillness with mindfulness breathing and visualization.

Eternal Peace is Theirs Who See the Self in Their Own Hearts  

Memories of My First Yoga Teacher. 

Yin Yoga and Patting

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Yin Yoga: Cultivate the wholeness of the heart

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Yin Yoga: What we can do while holding the pose

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Yogic Meditation vs. Mindfulness Meditation

Different methods of meditation will lead to different results.

Sleeping Well with Three Techniques

Sleeping well with yoga techniques.

The Wisdom of Death

The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.

Neck Exercise

5 minutes to relieve neck pain.