Be active with yoga.
Stories, reflections, philosophies and videos of poses.
We post on the full moon and new moon of every month!
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From the story of the Tibetan Yogi Milarepa to see what we can do for depression, and how to find peace.
From the journey of Homer’s Odyssey to see the purpose of spiritual practice.
5 minutes to relieve neck pain.
Direct the mind to anger itself instead of the cause of anger.
From an ancient Indian story to understand what is yoga.