
Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions (T.K.V. Desikachar).
Stories, reflections, philosophies and videos of poses.
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Yogic Meditation vs Mindfulness
Sleep well with a simple yoga technique.

Sleeping Well with Three Techniques
Sleeping well with yoga techniques.

Yoga: The Journey, the Obstacles
The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.

Yoga: The Change, the Goal
From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.

The Heart
Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

The Wisdom of Death
The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.

Neck Exercise
5 minutes to relieve neck pain.

Managing Anger
See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Yoga: The Ability
From an ancient Indian story of the warrior Arjuna to understand what is yoga.