Yin Yoga Practice: An approach to self-care and self-healing

Human beings follow the earth. Earth follows the sky. The sky follows the Tao. The Tao follows naturalness.

— Lao Zi

Yin Yoga: What we can do while holding the pose

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Enjoy the stillness with mindfulness breathing and visualization.

A path of self-care and self-healing