Wellness

Stay well with self-care!

We post on the full moon and new moon of every month!
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Mung Bean Sweet Soup (Tong Sui)

A sweet soup recipe from my hometown.

Mung Bean Coconut Curry

A delicious dish for changing the heavy winter diet to a lighter meal in spring time.

Peanut Vegetable Seaweed Soup (with Homemade Noodles)

A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.

Five Elements of Maintaining Wellness

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

Sleeping Well with Three Techniques

Sleeping well with yoga techniques.

Being a Vegetarian

A tasty and simple recipe to help with the transition to a vegetarian diet.

Eggless Homemade Noodles

After you try these homemade vegan noodles, you won’t want to buy factory-made noodles.

Neck Exercise

5 minutes to relieve neck pain.

Managing Anger

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Ginger for Toothache

A personal experience of applying a home remedy.

Maintaining Relationships

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Be Well Now

Tools to enhance six dimensions of wellness.

Water as Medicine

Do you know water can be cough medicine?