Wellness

Stay well with self-care.

Home remedies, exercises, recipes, self-massage and more means!

We post on the full moon and new moon of every month!
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Mung Bean Coconut Curry

A delicious dish for changing the heavy winter diet to a lighter meal in spring time.

A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

After you try these homemade vegan noodles, you won’t want to buy factory-made noodles.

Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.

A tasty and simple recipe to help with the transition to a vegetarian diet.

Five sets of movement to let the energy flow and enhance the coordination and balance of the body.

5 minutes to relieve neck pain.

See the way to managing anger and the benefits of mindful breathing from an ancient Indian story of the warrior Virabhadra.

A personal experience of applying a home remedy.

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Tools to enhance six dimensions of wellness.

Do you know water can be cough medicine?