
Stay well with self-care.
Home remedies, exercises, recipes, self-massage and more means!
We post on the full moon and new moon of every month!
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Mung Bean Coconut Curry
A delicious dish for changing the heavy winter diet to a lighter meal in spring time.

Peanut Vegetable Seaweed Soup (with Homemade Noodles)
A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.

Five Elements of Maintaining Wellness
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

Eggless Homemade Noodles
After you try these homemade vegan noodles, you won’t want to buy factory-made noodles.

Tiger Play: the Form
Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.

Being a Vegetarian
A tasty and simple recipe to help with the transition to a vegetarian diet.

Five Animals Qigong
Five sets of movement to let the energy flow and enhance the coordination and balance of the body.

Neck Exercise
5 minutes to relieve neck pain.

Yoga: The Consciousness
See the way to managing anger and the benefits of mindful breathing from an ancient Indian story of the warrior Virabhadra.

Ginger for Toothache
A personal experience of applying a home remedy.

Maintaining Relationships
Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Be Well Now
Tools to enhance six dimensions of wellness.

Water as Medicine
Do you know water can be cough medicine?