Stay well with self-care!
We post on the full moon and new moon of every month!
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The Fight to Keep My Tooth
Approaches to save my tooth that the dentist suggested pulling.
Yin Yoga and Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Health Qigong: An Outstanding Way of Self-Care
Know about Health Qigong, exercise that is for self-care.
Mung Bean Sweet Soup (Tong Sui)
A sweet soup recipe from my hometown.
Mung Bean Coconut Curry
A delicious dish for changing the heavy winter diet to a lighter meal in spring time.
Peanut Vegetable Seaweed Soup (with Homemade Noodles)
A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.
Five Elements of Maintaining Wellness
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
Sleeping Well with Three Techniques
Sleeping well with yoga techniques.
Being a Vegetarian
A tasty and simple recipe to help with the transition to a vegetarian diet.
Eggless Homemade Noodles
After you try these homemade vegan noodles, you won’t want to buy factory-made noodles.
Neck Exercise
5 minutes to relieve neck pain.
Managing Anger
See the way to managing anger from an ancient Indian story of the warrior Virabhadra.
Ginger for Toothache
A personal experience of applying a home remedy.
Maintaining Relationships
Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.
Be Well Now
Tools to enhance six dimensions of wellness.
Water as Medicine
Do you know water can be cough medicine?
Qi Wellness Yoga 