Stay well with self-care.

Home remedies, exercises, recipes, self-massage and more means!

We post on the full moon and new moon of every month!
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Tiger Play: the Form

Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.

Being a Vegetarian

A tasty and simple recipe to help with the transition to a vegetarian diet.

Five Animals Qigong

Five sets of movement to let the energy flow and enhance the coordination and balance of the body.

Yoga: The Consciousness

See the way to managing anger and the benefits of mindful breathing from an ancient Indian story of the warrior Virabhadra.