Self-care

Stay well with self-care!

We post on the full moon and new moon of every month!
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Qigong Q & A

Qigong basics and the difference from yoga and Tai Chi.

Being a Vegetarian

A tasty and simple recipe to help with the transition to a vegetarian diet.

Managing Anger

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Yoga: The Ability

From an ancient Indian story of the warrior Arjuna to understand what is yoga.