Stay well with self-care!
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Draw the Bow Left and Right: Time
From the flow of time to understand Yin Yang and the Tao.
Qigong Q & A
Qigong basics and the difference from yoga and Tai Chi.
Managing the Triple Burner: Space
A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.
Yoga and Life: One Foundation
Mindfulness: The practice of non-duality.
Practicing Yoga and Teaching Yoga: Two Directions
The duality of mind.
Warrior I to Warrior II: From Teacher-oriented to Self-care
Lessons learned from pain.
The Fight to Keep My Tooth
Approaches to save my tooth that the dentist suggested pulling.
Yin Yoga and Meridian Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Health Qigong: An Outstanding Way of Self-Care
Know about Health Qigong, exercise that is for self-care.
Mung Bean Sweet Soup (Tong Sui)
A sweet soup recipe from my hometown.
Mung Bean Coconut Curry
A delicious dish for changing the heavy winter diet to a lighter meal in spring time.
Yoga: The Journey, the Obstacles
The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.
Peanut Vegetable Seaweed Soup (with Homemade Noodles)
A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.
Five Elements of Maintaining Wellness
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
Yoga: The Change, the Goal
From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.
Sleeping Well with Three Techniques
Sleeping well with yoga techniques.
Being a Vegetarian
A tasty and simple recipe to help with the transition to a vegetarian diet.
Eggless Homemade Noodles
After you try these homemade vegan noodles, you won’t want to buy factory-made noodles.
Neck Exercise
5 minutes to relieve neck pain.
Managing Anger
See the way to managing anger from an ancient Indian story of the warrior Virabhadra.
Ginger for Toothache
A personal experience of applying a home remedy.
Maintaining Relationships
Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.
Yoga: The Ability
From an ancient Indian story of the warrior Arjuna to understand what is yoga.
Be Well Now
Tools to enhance six dimensions of wellness.
Water as Medicine
Do you know water can be cough medicine?
Qi Wellness Yoga 