Stay well with self-care.

Home remedies, exercises, recipes, self-massage and more means!

We post on the full moon and new moon of every month!
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Being a Vegetarian

A tasty and simple recipe to help with the transition to a vegetarian diet.

Five Animals Qigong

Five sets of movement to let the energy flow and enhance the coordination and balance of the body.

Managing Anger

Direct the mind to anger itself instead of the cause of anger.