Wellness

Stay well with self-care.

Home remedies, exercises, recipes, self-massage and more means!

We post on the full moon and new moon of every month!
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A Reverse Warrior – From Depression to Peace

From the story of the Tibetan Yogi Milarepa to see what we can do for depression, and how to find peace.

A tasty and simple recipe to help with the transition to a vegetarian diet.

Five sets of movement to let the energy flow and enhance the coordination and balance of the body.

5 minutes to relieve neck pain.

Direct the mind to anger itself instead of the cause of anger.

A personal experience of applying a home remedy.

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Tools to enhance six dimensions of wellness.

Do you know water can be cough medicine?