“In order to rise from its own ashes, a Phoenix first must burn.”
— Octavia E. Butler
Yoga: The Ability
From an ancient Indian story of the warrior Arjuna to understand what is yoga.
See the way to managing anger from an ancient Indian story of the warrior Virabhadra.
Warrior I to Warrior II: From Teacher-oriented to Self-care
Lessons learned from pain.
Yoga: The Journey, the Obstacles
The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.
Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.
Practicing Yoga and Teaching Yoga: Two Directions
The duality of mind.
Yoga: The Change, the Goal
From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.
Yoga and Life: One Foundation
Mindfulness: The practice of non-duality.
A journey to understand death and beyond