Warrior Practice: A journey to understand death and beyond

“In order to rise from its own ashes, a Phoenix first must burn.”

— Octavia E. Butler

Yoga: The Ability

From an ancient Indian story of the warrior Arjuna to understand what is yoga.

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Lessons learned from pain.

The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

The duality of mind.

From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.

Mindfulness: The practice of non-duality.

A journey to understand death and beyond