Warrior Poses Practice

“Warriors create themselves through trial and error, pain and suffering, and their ability to conquer their own faults! ”- Unknown

Videos of practice at the end of each post.

Yoga: The Ability

From an ancient Indian story of the warrior Arjuna to understand what is yoga.

Yoga: The Consciousness

See the way to managing anger and the benefits of mindful breathing from an ancient Indian story of the warrior Virabhadra.

Yoga: The Heart

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.