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Tag Archives: Yoga

Hatha Yoga and Its Classical Posture Practice

A brief introduction of Hatha yoga, the energy channels. and the Seated forward bend pose.

Posted byYing XieJune 3, 2023Posted inYogaTags:Energy, Yoga, yoga sutra, yin yoga, Prana, asana, Paschimottanasana, Seated forward bend Pose, nadi, hatha yoga, Haṭha Yoga PradīpikāLeave a comment on Hatha Yoga and Its Classical Posture Practice

No Death, No Life

From a kid’s fictional story to look at life and death.

Posted byYing XieApril 20, 2023April 29, 2023Posted inYogaTags:Death, Shiva, spiritual practice, Virabhadra, warrior, YogaLeave a comment on No Death, No Life

Qigong Q & A

Qigong basics and the difference from yoga and Tai Chi.

Posted byYing XieMarch 7, 2023March 13, 2023Posted inQi, Wellness, YogaTags:culture, Qigong, Tai Chi, TCM, Wai Lana, Wellness, YogaLeave a comment on Qigong Q & A

Yoga and Life: One Foundation

Mindfulness: The practice of non-duality.

Posted byYing XieFebruary 5, 2023April 22, 2023Posted inSelf-careTags:Death, Half Moon Pose, mindfulness, Peaceful warrior, spiritual practice, Virabhadra, warrior, Warrior II Pose, YogaLeave a comment on Yoga and Life: One Foundation

Practicing Yoga and Teaching Yoga: Two Directions

The duality of mind.

Posted byYing XieJanuary 6, 2023February 5, 2023Posted inSelf-careTags:Katha Upanishad, Kundalini, Kundalini syndrome, Milarepa, Self-discipline, Yoga, yoga sutra, Yogi Bhajan3 Comments on Practicing Yoga and Teaching Yoga: Two Directions

Yin Yoga: Enjoy the Stillness

Enjoy the stillness with mindfulness breathing and visualization.

Posted byYing XieDecember 23, 2022January 1, 2023Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga: Enjoy the Stillness

Warrior I to Warrior II: From Teacher-oriented to Self-care

Lessons learned from pain.

Posted byYing XieDecember 7, 2022April 22, 2023Posted inSelf-careTags:Añjaneyāsana, High Lunge, knee pain, Self-care, Susi Hately, Vinyasa, Virabhadra, Warrior I Pose, Warrior II Pose, Yoga1 Comment on Warrior I to Warrior II: From Teacher-oriented to Self-care

Yin Yoga and Meridian Patting

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Posted byYing XieOctober 9, 2022March 21, 2023Posted inSelf-care, YogaTags:Chinese culture, Dragonfly pose, patting, Qi, TCM, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga and Meridian Patting

Yin Yoga: Cultivate the wholeness of the heart

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Posted byYing XieSeptember 10, 2022September 10, 2022Posted inMeditation, YogaTags:Chinese culture, Fish pose, loving-kindness, Stillness, Wellness, yin and yang, yin yoga, Yoga1 Comment on Yin Yoga: Cultivate the wholeness of the heart

Yin Yoga: What we can do while holding the pose

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Posted byYing XieAugust 11, 2022September 8, 2022Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, Yoga2 Comments on Yin Yoga: What we can do while holding the pose

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*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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