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Tag Archives: Yoga

Practicing Yoga and Teaching Yoga: Two Directions

The duality of mind.

Posted byYing XieJanuary 6, 2023January 21, 2023Posted inSelf-care, YogaTags:Katha Upanishad, Kundalini, Kundalini syndrome, Milarepa, Self-discipline, Yoga, yoga sutra, Yogi Bhajan2 Comments on Practicing Yoga and Teaching Yoga: Two Directions

Yin Yoga: Enjoy the Stillness

Enjoy the stillness with mindfulness breathing and visualization.

Posted byYing XieDecember 23, 2022January 1, 2023Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga: Enjoy the Stillness

Warrior I to Warrior II

Lessons learned from pain.

Posted byYing XieDecember 7, 2022January 21, 2023Posted inSelf-careTags:Añjaneyāsana, High Lunge, knee pain, Self-care, Susi Hately, Vinyasa, Warrior I Pose, Warrior II Pose, YogaLeave a comment on Warrior I to Warrior II

Yin Yoga and Patting

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Posted byYing XieOctober 9, 2022October 17, 2022Posted inSelf-care, YogaTags:Chinese culture, Dragonfly pose, patting, Qi, TCM, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga and Patting

Yin Yoga: Cultivate the wholeness of the heart

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Posted byYing XieSeptember 10, 2022September 10, 2022Posted inMeditation, YogaTags:Chinese culture, Fish pose, loving-kindness, Stillness, Wellness, yin and yang, yin yoga, Yoga1 Comment on Yin Yoga: Cultivate the wholeness of the heart

Yin Yoga: What we can do while holding the pose

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Posted byYing XieAugust 11, 2022September 8, 2022Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, Yoga2 Comments on Yin Yoga: What we can do while holding the pose

Yogic Meditation vs. Mindfulness Meditation

Different methods of meditation will lead to different results.

Posted byYing XieJune 28, 2022January 17, 2023Posted inMeditation, YogaTags:Anuloma Viloma Pranayama, Meditation, mindfulness, Swami Vishnu Devananda, Thich Nhat Hanh, Yoga, yoga sutra1 Comment on Yogic Meditation vs. Mindfulness Meditation

Yoga: The Journey, the Obstacles

The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.

Posted byYing XieApril 16, 2022January 21, 2023Posted inWellnessTags:Ancient Greek story, culture, Greek story, Odysseus, odyssey, spiritual practice, warrior, Warrior III Pose, Yoga1 Comment on Yoga: The Journey, the Obstacles

Yoga: The Change, the Goal

From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.

Posted byYing XieMarch 2, 2022January 21, 2023Posted inWellnessTags:Chinese story, Humble Warrior pose, Katha Upanishad, Purpose, spiritual practice, T.K.V. Desikachar, warrior, Warrior I Pose, Yoga, yoga sutraLeave a comment on Yoga: The Change, the Goal

Sleeping Well with Three Techniques

Sleeping well with yoga techniques.

Posted byYing XieFebruary 16, 2022September 18, 2022Posted inSelf-care, Wellness, YogaTags:Bhramari pranayama, body scan, Bumblebee breath, home remedy, insomnia, Legs up the wall, relaxation, Self-care, Shanmukhi mudra, Sleep, Susi Hately, Wellness, YogaLeave a comment on Sleeping Well with Three Techniques

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*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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