The duality of mind.
Enjoy the stillness with mindfulness breathing and visualization.
Lessons learned from pain.
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Different methods of meditation will lead to different results.
The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.
From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.
Sleeping well with yoga techniques.