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Tag Archives: Yoga

Yogic Meditation vs. Mindfulness Meditation

Different methods of meditation will lead to different results.

Posted byYing XieJune 28, 2022July 1, 2022Posted inMeditation, YogaTags:Meditation, mindfulness, Swami Vishnu Devananda, Thich Nhat Hanh, Yoga, yoga sutraLeave a comment on Yogic Meditation vs. Mindfulness Meditation

Yoga: The Journey, the Obstacles

The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.

Posted byYing XieApril 16, 2022June 6, 2022Posted inYogaTags:Ancient Greek story, culture, Greek story, Odysseus, odyssey, spiritual practice, warrior, Warrior III Pose, YogaLeave a comment on Yoga: The Journey, the Obstacles

Yoga: The Change, the Goal

From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.

Posted byYing XieMarch 2, 2022May 1, 2022Posted inYogaTags:Chinese story, 神鞭, Humble Warrior pose, Katha Upanishad, Purpose, spiritual practice, T.K.V. Desikachar, warrior, Warrior I Pose, Yoga, yoga sutraLeave a comment on Yoga: The Change, the Goal

Sleeping Well with Three Techniques

Sleeping well with yoga techniques.

Posted byYing XieFebruary 16, 2022July 24, 2022Posted inSelf-care, Wellness, YogaTags:Bhramari pranayama, body scan, Bumblebee breath, insomnia, Legs up the wall, relaxation, Self-care, Shanmukhi mudra, Sleep, Susi Hately, Wellness, YogaLeave a comment on Sleeping Well with Three Techniques

The Heart

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

Posted byYing XieJanuary 17, 2022June 5, 2022Posted inMeditation, YogaTags:Compassion, culture, loving-kindness, Milarepa, Peaceful warrior, Reverse warrior Pose, Sogyal Rinpoche, spiritual practice, Thich Nhat Hanh, Tibet, warrior, YogaLeave a comment on The Heart

The Wisdom of Death

The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.

Posted byYing XieDecember 4, 2021June 14, 2022Posted inYogaTags:ancient India story, Buddhist story, Chan, culture, Death, Katha Upanishad, Nachiketa, spiritual practice, Yama, Yoga, zen3 Comments on The Wisdom of Death

Neck Exercise

5 minutes to relieve neck pain.

Posted byStewart McIsaacNovember 19, 2021April 15, 2022Posted inSelf-care, Wellness, YogaTags:Chair yoga, Easy pose, Neck, Neck pain, rock pose, YogaLeave a comment on Neck Exercise

Managing Anger

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Posted byYing XieOctober 20, 2021June 6, 2022Posted inMeditation, Self-care, Wellness, YogaTags:ancient India story, emotion wellness, managing anger, mindfulness, spiritual practice, Thich Nhat Hanh, warrior, Warrior II Pose, YogaLeave a comment on Managing Anger

Yoga: The Ability

From an ancient Indian story of the warrior Arjuna to understand what is yoga.

Posted byYing XieSeptember 7, 2021June 5, 2022Posted inYogaTags:ancient India story, culture, spiritual practice, T.K.V. Desikachar, warrior, Warrior I Pose, Yoga1 Comment on Yoga: The Ability

*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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