A brief introduction of Hatha yoga, the energy channels. and the Seated forward bend pose.
Tag Archives: Yoga
No Death, No Life
From a kid’s fictional story to look at life and death.
Qigong Q & A
Qigong basics and the difference from yoga and Tai Chi.
Yoga and Life: One Foundation
Mindfulness: The practice of non-duality.
Practicing Yoga and Teaching Yoga: Two Directions
The duality of mind.
Yin Yoga: Enjoy the Stillness
Enjoy the stillness with mindfulness breathing and visualization.
Warrior I to Warrior II: From Teacher-oriented to Self-care
Lessons learned from pain.
Yin Yoga and Meridian Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Yin Yoga: Cultivate the wholeness of the heart
Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Yin Yoga: What we can do while holding the pose
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Qi Wellness Yoga 