Enjoy the stillness with mindfulness breathing and visualization.
Tag Archives: yin yoga
Yin Yoga and Meridian Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Yin Yoga: Cultivate the wholeness of the heart
Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Yin Yoga: What we can do while holding the pose
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Be Well Now
Tools to enhance six dimensions of wellness.
Qi Wellness Yoga 