yin and yang – Qi Wellness Yoga

Draw the Bow Left and Right: Time

From the flow of time to understand Yin Yang and the Tao.

Enjoy the stillness with mindfulness breathing and visualization.

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.