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Tag Archives: yin and yang

Draw the Bow Left and Right: Time

From the flow of time to understand Yin Yang and the Tao.

Posted byYing XieMarch 21, 2023Posted inWellness, QiTags:Wellness, Qi, Energy, yin and yang, culture, time, space, Qigong, Health Qigong, Eight Brocades, Ba Duan Jin, Book of Changes, TaoLeave a comment on Draw the Bow Left and Right: Time

Yin Yoga: Enjoy the Stillness

Enjoy the stillness with mindfulness breathing and visualization.

Posted byYing XieDecember 23, 2022January 1, 2023Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga: Enjoy the Stillness

Yin Yoga and Meridian Patting

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Posted byYing XieOctober 9, 2022March 21, 2023Posted inSelf-care, YogaTags:Chinese culture, Dragonfly pose, patting, Qi, TCM, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga and Meridian Patting

Yin Yoga: Cultivate the wholeness of the heart

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Posted byYing XieSeptember 10, 2022September 10, 2022Posted inMeditation, YogaTags:Chinese culture, Fish pose, loving-kindness, Stillness, Wellness, yin and yang, yin yoga, Yoga1 Comment on Yin Yoga: Cultivate the wholeness of the heart

Yin Yoga: What we can do while holding the pose

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Posted byYing XieAugust 11, 2022September 8, 2022Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, Yoga2 Comments on Yin Yoga: What we can do while holding the pose

The Foundation of Chinese Numerology

Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.

Posted byYing XieMay 30, 2022February 18, 2023Posted inQiTags:Chinese culture, culture, Five elements, Huangdi Nei Jing, Math, Numerology, Qi, TCM, yin and yangLeave a comment on The Foundation of Chinese Numerology

Maintaining Relationships

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Posted byYing XieSeptember 21, 2021December 28, 2021Posted inMeditation, Qi, WellnessTags:balance, Chinese idioms, Energy, He Qi, kindness, Meditation, Qi, relationship, Thich Nhat Hanh, yin and yangLeave a comment on Maintaining Relationships

*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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