From the flow of time to understand Yin Yang and the Tao.
Tag Archives: yin and yang
Yin Yoga: Enjoy the Stillness
Enjoy the stillness with mindfulness breathing and visualization.
Yin Yoga and Meridian Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Yin Yoga: Cultivate the wholeness of the heart
Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Yin Yoga: What we can do while holding the pose
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
The Foundation of Chinese Numerology
Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.
Maintaining Relationships
Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.