Wellness – Qi Wellness Yoga

Tone the Spleen and Stomach: Interaction

From the interactions of the five elements to see the internal work in Qigong.

From the flow of time to understand Yin Yang and the Tao.

Qigong basics and the difference from yoga and Tai Chi.

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Enjoy the stillness with mindfulness breathing and visualization.

Approaches to save my tooth that the dentist suggested pulling.

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Know about Health Qigong, exercise that is for self-care.