Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Know about Health Qigong, exercise that is for self-care.
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Know about Qi and the Health Qigong that improve our coordination and balance.
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
Sleeping well with yoga techniques.
A personal experience of applying a home remedy.
Tools to enhance six dimensions of wellness.
Do you know water can be cough medicine?