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Tag Archives: Wellness

Eight Brocades: The Interconnection of Nature

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Posted byYing XieJanuary 22, 2023January 24, 2023Posted inQiTags:Wellness, Qi, Energy, culture, Qigong, TCM, Health Qigong, Eight Brocades, Ba Duan Jin, Butterfly Effect1 Comment on Eight Brocades: The Interconnection of Nature

Yin Yoga: Enjoy the Stillness

Enjoy the stillness with mindfulness breathing and visualization.

Posted byYing XieDecember 23, 2022January 1, 2023Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga: Enjoy the Stillness

The Fight to Keep My Tooth

Approaches to save my tooth that the dentist suggested pulling.

Posted byYing XieOctober 25, 2022October 25, 2022Posted inSelf-careTags:Ginger, home remedy, Self-care, TCM, Toothache, Traditional Chinese Medicine, WellnessLeave a comment on The Fight to Keep My Tooth

Yin Yoga and Patting

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Posted byYing XieOctober 9, 2022October 17, 2022Posted inSelf-care, YogaTags:Chinese culture, Dragonfly pose, patting, Qi, TCM, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga and Patting

Yin Yoga: Cultivate the wholeness of the heart

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Posted byYing XieSeptember 10, 2022September 10, 2022Posted inMeditation, YogaTags:Chinese culture, Fish pose, loving-kindness, Stillness, Wellness, yin and yang, yin yoga, Yoga1 Comment on Yin Yoga: Cultivate the wholeness of the heart

Health Qigong: An Outstanding Way of Self-Care

Know about Health Qigong, exercise that is for self-care.

Posted byYing XieAugust 27, 2022January 24, 2023Posted inQi, Self-careTags:Ba Duan Jin, culture, Daoyin, Eight Brocades, Five animals Qigong, Health Qigong, Liu Zi Jue, Qigong, Self-care, TCM, Wellness, Wu Qin Xi, Yi Jin JingLeave a comment on Health Qigong: An Outstanding Way of Self-Care

Yin Yoga: What we can do while holding the pose

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Posted byYing XieAugust 11, 2022September 8, 2022Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, Yoga2 Comments on Yin Yoga: What we can do while holding the pose

Five Animals Qigong: Connect with Nature

Know about Qi and the Health Qigong that improves our coordination and balance.

Posted byYing XieJuly 28, 2022January 14, 2023Posted inQiTags:culture, Daoyin, Energy, Five animals Qigong, Health Qigong, Qi, Qigong, TCM, Wellness, Wu Qin Xi1 Comment on Five Animals Qigong: Connect with Nature

Five Elements of Maintaining Wellness

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

Posted byYing XieMarch 18, 2022July 21, 2022Posted inQi, WellnessTags:astronomy, balance, climate change, culture, elements, Energy, Fate, Five elements, geography, huang di nei jing, Luck, motion, Qi, space, time, Traditional Chinese Medicine, Wellness, Yun qiLeave a comment on Five Elements of Maintaining Wellness

Sleeping Well with Three Techniques

Sleeping well with yoga techniques.

Posted byYing XieFebruary 16, 2022September 18, 2022Posted inSelf-care, Wellness, YogaTags:Bhramari pranayama, body scan, Bumblebee breath, home remedy, insomnia, Legs up the wall, relaxation, Self-care, Shanmukhi mudra, Sleep, Susi Hately, Wellness, YogaLeave a comment on Sleeping Well with Three Techniques

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*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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