Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.
Tag Archives: Wellness
Yin Yoga: Enjoy the Stillness
Enjoy the stillness with mindfulness breathing and visualization.
The Fight to Keep My Tooth
Approaches to save my tooth that the dentist suggested pulling.
Yin Yoga and Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Yin Yoga: Cultivate the wholeness of the heart
Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Health Qigong: An Outstanding Way of Self-Care
Know about Health Qigong, exercise that is for self-care.
Yin Yoga: What we can do while holding the pose
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Five Animals Qigong: Connect with Nature
Know about Qi and the Health Qigong that improves our coordination and balance.
Five Elements of Maintaining Wellness
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
Sleeping Well with Three Techniques
Sleeping well with yoga techniques.