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Tag Archives: Wellness

Five Elements of Maintaining Wellness

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

Posted byYing XieMarch 18, 2022April 15, 2022Posted inQi, WellnessTags:astronomy, balance, climate change, culture, elements, Energy, Fate, Five elements, geography, huang di nei jing, Luck, motion, Qi, space, time, Traditional Chinese Medicine, Wellness, Yun qiLeave a comment on Five Elements of Maintaining Wellness

Five Animals Qigong

Five sets of movement to let the energy flow and enhance the coordination and balance of the body.

Posted byYing XieDecember 18, 2021May 10, 2022Posted inQi, WellnessTags:culture, Dantian, Daoyin, Energy, Five animals Qigong, Qi, Qigong, Wellness, Wu Qin Xi, Yun qiLeave a comment on Five Animals Qigong

Ginger for Toothache

A personal experience of applying a home remedy.

Posted byYing XieOctober 6, 2021April 15, 2022Posted inSelf-care, WellnessTags:Ginger, Toothache, WellnessLeave a comment on Ginger for Toothache

Be Well Now

Tools to enhance six dimensions of wellness.

Posted byYing XieSeptember 1, 2021December 24, 2021Posted inMeditation, WellnessTags:breathing exercise, just breathe, loving-kindness, Meditation, Wellness, yin yoga, zenLeave a comment on Be Well Now

Water as Medicine

Do you know water can be cough medicine?

Posted byYing XieAugust 17, 2021April 7, 2022Posted inSelf-care, WellnessTags:common sense, couth, home remedy, water, WellnessLeave a comment on Water as Medicine

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