Skip to content

Qi Wellness Yoga

For Being Well

  • Home
  • Practice
  • Blog
  • About
  • Contact

Tag Archives: Wellness

Tone the Spleen and Stomach: Interaction

From the interactions of the five elements to see the internal work in Qigong.

Posted byYing XieMay 19, 2023May 19, 2023Posted inQi, Self-care, WellnessTags:Ba Duan Jin, culture, Eight Brocades, Five elements, Qi, Qigong, Tao, Wellness, yin and yangLeave a comment on Tone the Spleen and Stomach: Interaction

Draw the Bow Left and Right: Time

From the flow of time to understand Yin Yang and the Tao.

Posted byYing XieMarch 21, 2023April 29, 2023Posted inQi, WellnessTags:Ba Duan Jin, Book of Changes, culture, Eight Brocades, Energy, Health Qigong, Qi, Qigong, space, Tao, time, Wellness, yin and yang1 Comment on Draw the Bow Left and Right: Time

Qigong Q & A

Qigong basics and the difference from yoga and Tai Chi.

Posted byYing XieMarch 7, 2023March 13, 2023Posted inQi, Wellness, YogaTags:culture, Qigong, Tai Chi, TCM, Wai Lana, Wellness, YogaLeave a comment on Qigong Q & A

Managing the Triple Burner: Space

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Posted byYing XieFebruary 20, 2023February 20, 2023Posted inQi, WellnessTags:Ba Duan Jin, culture, Eight Brocades, Energy, Health Qigong, Qi, Qigong, Sanjiao, space, TCM, Triple Burner, Wellness, Yang Qi2 Comments on Managing the Triple Burner: Space

Eight Brocades: The Interconnection of Nature

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Posted byYing XieJanuary 22, 2023May 17, 2023Posted inQiTags:Ba Duan Jin, Butterfly Effect, culture, Eight Brocades, Energy, Health Qigong, Qi, Qigong, TCM, Wellness1 Comment on Eight Brocades: The Interconnection of Nature

Yin Yoga: Enjoy the Stillness

Enjoy the stillness with mindfulness breathing and visualization.

Posted byYing XieDecember 23, 2022January 1, 2023Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga: Enjoy the Stillness

The Fight to Keep My Tooth

Approaches to save my tooth that the dentist suggested pulling.

Posted byYing XieOctober 25, 2022October 25, 2022Posted inSelf-careTags:Ginger, home remedy, Self-care, TCM, Toothache, Traditional Chinese Medicine, WellnessLeave a comment on The Fight to Keep My Tooth

Yin Yoga and Meridian Patting

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Posted byYing XieOctober 9, 2022March 21, 2023Posted inSelf-care, YogaTags:Chinese culture, Dragonfly pose, patting, Qi, TCM, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga and Meridian Patting

Yin Yoga: Cultivate the wholeness of the heart

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Posted byYing XieSeptember 10, 2022September 10, 2022Posted inMeditation, YogaTags:Chinese culture, Fish pose, loving-kindness, Stillness, Wellness, yin and yang, yin yoga, Yoga1 Comment on Yin Yoga: Cultivate the wholeness of the heart

Health Qigong: An Outstanding Way of Self-Care

Know about Health Qigong, exercise that is for self-care.

Posted byYing XieAugust 27, 2022January 24, 2023Posted inQi, Self-careTags:Ba Duan Jin, culture, Daoyin, Eight Brocades, Five animals Qigong, Health Qigong, Liu Zi Jue, Qigong, Self-care, TCM, Wellness, Wu Qin Xi, Yi Jin JingLeave a comment on Health Qigong: An Outstanding Way of Self-Care

Posts navigation

1 2 Older posts

*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

Qi Wellness Yoga, Create a website or blog at WordPress.com
  • Follow Following
    • Qi Wellness Yoga
    • Join 59 other followers
    • Already have a WordPress.com account? Log in now.
    • Qi Wellness Yoga
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar