Wellness – Qi Wellness Yoga

Eight Brocades: The Interconnection of Nature

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Enjoy the stillness with mindfulness breathing and visualization.

Approaches to save my tooth that the dentist suggested pulling.

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Know about Health Qigong, exercise that is for self-care.

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Know about Qi and the Health Qigong that improves our coordination and balance.

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

Sleeping well with yoga techniques.