From the interactions of the five elements to see the internal work in Qigong.
Tag Archives: Wellness
Draw the Bow Left and Right: Time
From the flow of time to understand Yin Yang and the Tao.
Qigong Q & A
Qigong basics and the difference from yoga and Tai Chi.
Managing the Triple Burner: Space
A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.
Eight Brocades: The Interconnection of Nature
Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.
Yin Yoga: Enjoy the Stillness
Enjoy the stillness with mindfulness breathing and visualization.
The Fight to Keep My Tooth
Approaches to save my tooth that the dentist suggested pulling.
Yin Yoga and Meridian Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Yin Yoga: Cultivate the wholeness of the heart
Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Health Qigong: An Outstanding Way of Self-Care
Know about Health Qigong, exercise that is for self-care.