Thich Nhat Hanh – Qi Wellness Yoga

Yogic Meditation vs Mindfulness

Sleep well with a simple yoga technique.

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

A tasty and simple recipe to help with the transition to a vegetarian diet.

From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.