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Tag Archives: Thich Nhat Hanh

Yin Yoga: Enjoy the Stillness

Enjoy the stillness with mindfulness breathing and visualization.

Posted byYing XieDecember 23, 2022January 1, 2023Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga: Enjoy the Stillness

Yin Yoga: What we can do while holding the pose

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Posted byYing XieAugust 11, 2022September 8, 2022Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, Yoga2 Comments on Yin Yoga: What we can do while holding the pose

Yogic Meditation vs. Mindfulness Meditation

Different methods of meditation will lead to different results.

Posted byYing XieJune 28, 2022January 17, 2023Posted inMeditation, YogaTags:Anuloma Viloma Pranayama, Meditation, mindfulness, Swami Vishnu Devananda, Thich Nhat Hanh, Yoga, yoga sutra1 Comment on Yogic Meditation vs. Mindfulness Meditation

The Heart

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

Posted byYing XieJanuary 17, 2022January 21, 2023Posted inMeditationTags:Compassion, culture, loving-kindness, Milarepa, Peaceful warrior, Reverse warrior Pose, Sogyal Rinpoche, spiritual practice, Thich Nhat Hanh, Tibet, warrior, Yoga2 Comments on The Heart

Being a Vegetarian

A tasty and simple recipe to help with the transition to a vegetarian diet.

Posted byStewart McIsaacJanuary 2, 2022February 2, 2022Posted inWellnessTags:climate change, Environment, Non-violence, Recipe, Sivananda Yoga, Thich Nhat Hanh, Vegan, VegetarianLeave a comment on Being a Vegetarian

The Ultimate Qi – Luck and Fate

From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.

Posted byYing XieNovember 5, 2021November 5, 2021Posted inQiTags:Ancient Chinese story, culture, Death, Energy, loving-kindness, motion, Qi, spiritual practice, The laws of nature, Thich Nhat HanhLeave a comment on The Ultimate Qi – Luck and Fate

Managing Anger

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Posted byYing XieOctober 20, 2021March 22, 2023Posted inMeditation, Self-care, WellnessTags:ancient India story, emotion wellness, home remedy, managing anger, mindfulness, Shiva, spiritual practice, Thich Nhat Hanh, warrior, Warrior II Pose, Yoga1 Comment on Managing Anger

Maintaining Relationships

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Posted byYing XieSeptember 21, 2021December 28, 2021Posted inMeditation, Qi, WellnessTags:balance, Chinese idioms, Energy, He Qi, kindness, Meditation, Qi, relationship, Thich Nhat Hanh, yin and yangLeave a comment on Maintaining Relationships

*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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