Thich Nhat Hanh – Qi Wellness Yoga

A Reverse Warrior – From Depression to Peace

From the story of the Tibetan Yogi Milarepa to see what we can do for depression, and how to find peace.

A tasty and simple recipe to help with the transition to a vegetarian diet.

From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.

Direct the mind to anger itself instead of the cause of anger.

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.