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Tag Archives: Thich Nhat Hanh

Yogic Meditation vs Mindfulness

Sleep well with a simple yoga technique.

Posted byYing XieJune 28, 2022Posted inSelf-care, Wellness, YogaTags:Meditation, mindfulness, Swami Vishnu Devananda, Thich Nhat Hanh, Yoga, yoga sutraLeave a comment on Yogic Meditation vs Mindfulness

The Heart

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

Posted byYing XieJanuary 17, 2022June 5, 2022Posted inMeditation, YogaTags:Compassion, culture, loving-kindness, Milarepa, Peaceful warrior, Reverse warrior Pose, Sogyal Rinpoche, spiritual practice, Thich Nhat Hanh, Tibet, warrior, YogaLeave a comment on The Heart

Being a Vegetarian

A tasty and simple recipe to help with the transition to a vegetarian diet.

Posted byStewart McIsaacJanuary 2, 2022February 2, 2022Posted inWellnessTags:climate change, Environment, Non-violence, Recipe, Sivananda Yoga, Thich Nhat Hanh, Vegan, VegetarianLeave a comment on Being a Vegetarian

The Ultimate Qi – Luck and Fate

From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.

Posted byYing XieNovember 5, 2021November 5, 2021Posted inQiTags:Ancient Chinese story, culture, Death, Energy, loving-kindness, motion, Qi, spiritual practice, The laws of nature, Thich Nhat HanhLeave a comment on The Ultimate Qi – Luck and Fate

Managing Anger

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Posted byYing XieOctober 20, 2021June 6, 2022Posted inMeditation, Self-care, Wellness, YogaTags:ancient India story, emotion wellness, managing anger, mindfulness, spiritual practice, Thich Nhat Hanh, warrior, Warrior II Pose, YogaLeave a comment on Managing Anger

Maintaining Relationships

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Posted byYing XieSeptember 21, 2021December 28, 2021Posted inMeditation, Qi, WellnessTags:balance, Chinese idioms, Energy, He Qi, kindness, Meditation, Qi, relationship, Thich Nhat Hanh, yin and yangLeave a comment on Maintaining Relationships

*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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