Thich Nhat Hanh – Qi Wellness Yoga

Yin Yoga: Enjoy the Stillness

Enjoy the stillness with mindfulness breathing and visualization.

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Different methods of meditation will lead to different results.

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

A tasty and simple recipe to help with the transition to a vegetarian diet.

From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.