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Tag Archives: TCM

Qigong Q & A

Qigong basics and the difference from yoga and Tai Chi.

Posted byYing XieMarch 7, 2023March 13, 2023Posted inQi, Wellness, YogaTags:culture, Qigong, Tai Chi, TCM, Wai Lana, Wellness, YogaLeave a comment on Qigong Q & A

Managing the Triple Burner: Space

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Posted byYing XieFebruary 20, 2023February 20, 2023Posted inQi, WellnessTags:Ba Duan Jin, culture, Eight Brocades, Energy, Health Qigong, Qi, Qigong, Sanjiao, space, TCM, Triple Burner, Wellness, Yang Qi1 Comment on Managing the Triple Burner: Space

Eight Brocades: The Interconnection of Nature

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Posted byYing XieJanuary 22, 2023February 17, 2023Posted inQiTags:Ba Duan Jin, Butterfly Effect, culture, Eight Brocades, Energy, Health Qigong, Qi, Qigong, TCM, Wellness1 Comment on Eight Brocades: The Interconnection of Nature

Yin Yoga: Enjoy the Stillness

Enjoy the stillness with mindfulness breathing and visualization.

Posted byYing XieDecember 23, 2022January 1, 2023Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga: Enjoy the Stillness

The Fight to Keep My Tooth

Approaches to save my tooth that the dentist suggested pulling.

Posted byYing XieOctober 25, 2022October 25, 2022Posted inSelf-careTags:Ginger, home remedy, Self-care, TCM, Toothache, Traditional Chinese Medicine, WellnessLeave a comment on The Fight to Keep My Tooth

Yin Yoga and Meridian Patting

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Posted byYing XieOctober 9, 2022March 21, 2023Posted inSelf-care, YogaTags:Chinese culture, Dragonfly pose, patting, Qi, TCM, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga and Meridian Patting

Monkey Play: the Mood

Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.

Posted byYing XieSeptember 25, 2022Posted inQiTags:exercise, Five animals Qigong, huang di nei jing, Monkey play, TCM, Traditional Chinese Medicine, Wu Qin XiLeave a comment on Monkey Play: the Mood

Health Qigong: An Outstanding Way of Self-Care

Know about Health Qigong, exercise that is for self-care.

Posted byYing XieAugust 27, 2022January 24, 2023Posted inQi, Self-careTags:Ba Duan Jin, culture, Daoyin, Eight Brocades, Five animals Qigong, Health Qigong, Liu Zi Jue, Qigong, Self-care, TCM, Wellness, Wu Qin Xi, Yi Jin JingLeave a comment on Health Qigong: An Outstanding Way of Self-Care

Yin Yoga: What we can do while holding the pose

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Posted byYing XieAugust 11, 2022September 8, 2022Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, Yoga2 Comments on Yin Yoga: What we can do while holding the pose

Five Animals Qigong: Connect with Nature

Know about Qi and the Health Qigong that improves our coordination and balance.

Posted byYing XieJuly 28, 2022January 14, 2023Posted inQiTags:culture, Daoyin, Energy, Five animals Qigong, Health Qigong, Qi, Qigong, TCM, Wellness, Wu Qin Xi1 Comment on Five Animals Qigong: Connect with Nature

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*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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