Approaches to save my tooth that the dentist suggested pulling.
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.
Know about Health Qigong, exercise that is for self-care.
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Know about Qi and the Health Qigong that improve our coordination and balance.
Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.
Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.