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Tag Archives: Susi Hately

Warrior I to Warrior II: From Teacher-oriented to Self-care

Lessons learned from pain.

Posted byYing XieDecember 7, 2022April 22, 2023Posted inSelf-careTags:Añjaneyāsana, High Lunge, knee pain, Self-care, Susi Hately, Vinyasa, Virabhadra, Warrior I Pose, Warrior II Pose, Yoga1 Comment on Warrior I to Warrior II: From Teacher-oriented to Self-care

Sleeping Well with Three Techniques

Sleeping well with yoga techniques.

Posted byYing XieFebruary 16, 2022September 18, 2022Posted inSelf-care, Wellness, YogaTags:Bhramari pranayama, body scan, Bumblebee breath, home remedy, insomnia, Legs up the wall, relaxation, Self-care, Shanmukhi mudra, Sleep, Susi Hately, Wellness, YogaLeave a comment on Sleeping Well with Three Techniques

*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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