spiritual practice – Qi Wellness Yoga

Yoga and Life: One Foundation

Mindfulness: The practice of non-duality.

Memories of My First Yoga Teacher.

The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.

From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.

From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

From an ancient Indian story of the warrior Arjuna to understand what is yoga.