Qigong – Qi Wellness Yoga

Draw the Bow Left and Right: Time

From the flow of time to understand Yin Yang and the Tao.

Qigong basics and the difference from yoga and Tai Chi.

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Know about Health Qigong, exercise that is for self-care.

Know about Qi and the Health Qigong that improves our coordination and balance.

Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.