Qi – Qi Wellness Yoga

Draw the Bow Left and Right: Time

From the flow of time to understand Yin Yang and the Tao.

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Enjoy the stillness with mindfulness breathing and visualization.

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Know about Qi and the Health Qigong that improves our coordination and balance.

Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.