From the flow of time to understand Yin Yang and the Tao.
Tag Archives: Qi
Managing the Triple Burner: Space
A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.
Eight Brocades: The Interconnection of Nature
Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.
Yin Yoga: Enjoy the Stillness
Enjoy the stillness with mindfulness breathing and visualization.
Yin Yoga and Meridian Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Yin Yoga: What we can do while holding the pose
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Five Animals Qigong: Connect with Nature
Know about Qi and the Health Qigong that improves our coordination and balance.
The Foundation of Chinese Numerology
Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.
Five Elements of Maintaining Wellness
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
The Ultimate Qi – Luck and Fate
From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.