For Being Well

Menu expanded collapsed

Home
Practice
Blog
About
Contact

Tag Archives: mindfulness

Yoga and Life: One Foundation

Mindfulness: The practice of non-duality.

Posted byYing XieFebruary 5, 2023February 7, 2023Posted inSelf-careTags:Death, Half Moon Pose, mindfulness, Peaceful warrior, spiritual practice, Virabhadra, warrior, Warrior II Pose, YogaLeave a comment on Yoga and Life: One Foundation

Yin Yoga: Enjoy the Stillness

Enjoy the stillness with mindfulness breathing and visualization.

Posted byYing XieDecember 23, 2022January 1, 2023Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga: Enjoy the Stillness

Yin Yoga: What we can do while holding the pose

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Posted byYing XieAugust 11, 2022September 8, 2022Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, Yoga2 Comments on Yin Yoga: What we can do while holding the pose

Yogic Meditation vs. Mindfulness Meditation

Different methods of meditation will lead to different results.

Posted byYing XieJune 28, 2022January 17, 2023Posted inMeditation, YogaTags:Anuloma Viloma Pranayama, Meditation, mindfulness, Swami Vishnu Devananda, Thich Nhat Hanh, Yoga, yoga sutra1 Comment on Yogic Meditation vs. Mindfulness Meditation

Managing Anger

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Posted byYing XieOctober 20, 2021March 22, 2023Posted inMeditation, Self-care, WellnessTags:ancient India story, emotion wellness, home remedy, managing anger, mindfulness, Shiva, spiritual practice, Thich Nhat Hanh, warrior, Warrior II Pose, Yoga1 Comment on Managing Anger

*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

Qi Wellness Yoga,

Follow Following
- Qi Wellness Yoga
- Already have a WordPress.com account? Log in now.