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Tag Archives: Meditation

Yogic Meditation vs. Mindfulness Meditation

Different methods of meditation will lead to different results.

Posted byYing XieJune 28, 2022January 17, 2023Posted inMeditation, YogaTags:Anuloma Viloma Pranayama, Meditation, mindfulness, Swami Vishnu Devananda, Thich Nhat Hanh, Yoga, yoga sutra1 Comment on Yogic Meditation vs. Mindfulness Meditation

Maintaining Relationships

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Posted byYing XieSeptember 21, 2021December 28, 2021Posted inMeditation, Qi, WellnessTags:balance, Chinese idioms, Energy, He Qi, kindness, Meditation, Qi, relationship, Thich Nhat Hanh, yin and yangLeave a comment on Maintaining Relationships

Be Well Now

Tools to enhance six dimensions of wellness.

Posted byYing XieAugust 8, 2021June 5, 2022Posted inMeditation, WellnessTags:breathing exercise, just breathe, loving-kindness, Meditation, Wellness, yin yoga, zenLeave a comment on Be Well Now

*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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