exercise – Qi Wellness Yoga

Crane Play: the Harmony

Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.

Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.

Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.

Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.

Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.