Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.
Tag Archives: exercise
Monkey Play: the Mood
Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.
Bear Play: the Ability
Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.
Deer Play: the Features
Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.
Tiger Play: the Form
Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.