Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Know about Qi and the Health Qigong that improve our coordination and balance.
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.
Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.
Learn Chinese idioms and know more about Qi.