Energy – Qi Wellness Yoga

Draw the Bow Left and Right: Time

From the flow of time to understand Yin Yang and the Tao.

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Enjoy the stillness with mindfulness breathing and visualization.

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Know about Qi and the Health Qigong that improves our coordination and balance.

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Learn Chinese idioms and know more about Qi.