From the flow of time to understand Yin Yang and the Tao.
Tag Archives: culture
Qigong Q & A
Qigong basics and the difference from yoga and Tai Chi.
Managing the Triple Burner: Space
A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.
Eight Brocades: The Interconnection of Nature
Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.
Health Qigong: An Outstanding Way of Self-Care
Know about Health Qigong, exercise that is for self-care.
Five Animals Qigong: Connect with Nature
Know about Qi and the Health Qigong that improves our coordination and balance.
Mung Bean Sweet Soup (Tong Sui)
A sweet soup recipe from my hometown.
The Foundation of Chinese Numerology
Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.
Yoga: The Journey, the Obstacles
The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.
Five Elements of Maintaining Wellness
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.