The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.
Five sets of movement to let the energy flow and enhance the coordination and balance of the body.
The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.
From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.
From an ancient Indian story of the warrior Arjuna to understand what is yoga.