Know about Health Qigong, exercise that is for self-care.
Know about Qi and the Health Qigong that improve our coordination and balance.
A sweet soup recipe from my hometown.
Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.
The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.
The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.
From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.
From an ancient Indian story of the warrior Arjuna to understand what is yoga.