culture – Qi Wellness Yoga

Draw the Bow Left and Right: Time

From the flow of time to understand Yin Yang and the Tao.

Qigong basics and the difference from yoga and Tai Chi.

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Know about Health Qigong, exercise that is for self-care.

Know about Qi and the Health Qigong that improves our coordination and balance.

A sweet soup recipe from my hometown.

Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.

The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.