From the interactions of the five elements to see the internal work in Qigong.
Tag Archives: Ba Duan Jin
Draw the Bow Left and Right: Time
From the flow of time to understand Yin Yang and the Tao.
Managing the Triple Burner: Space
A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.
Eight Brocades: The Interconnection of Nature
Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.
Health Qigong: An Outstanding Way of Self-Care
Know about Health Qigong, exercise that is for self-care.
Qi Wellness Yoga 