Qigong for Health

Experience the connection. The connection with nature, the connection with health, the connection with energy.

Qigong Q & A

Qigong basics and the difference from yoga and Tai Chi.

Know about Qi and the Health Qigong that improves our coordination and balance.

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Know about Health Qigong, exercise that is for self-care.

Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.

From the flow of time to understand Yin Yang and the Tao.

Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.

Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.

From the interactions of the five elements to see the internal work in Qigong.

Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.