Experience the connection.
Connection with the energy, connection with the nature.
Five Animals Qigong
Five sets of movement to let the energy flow and enhance the coordination and balance of the body.
Tiger Play: the Form
Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.
Deer Play: the Features
Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.
Qi Wellness Yoga 