Qigong

Experience the connection.

Connection with the energy, connection with the nature.

Five Animals Qigong

Five sets of movement to let the energy flow and enhance the coordination and balance of the body.

Tiger Play: the Form

Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.

Deer Play: the Features

Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.