Experience the connection. The connection with nature, the connection with health, the connection with energy.
Qigong Q & A
Qigong basics and the difference from yoga and Tai Chi.
Five Animals Qigong: Connect with Nature
Know about Qi and the Health Qigong that improves our coordination and balance.
Eight Brocades: The Interconnection of Nature
Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.
Health Qigong: An Outstanding Way of Self-Care
Know about Health Qigong, exercise that is for self-care.
Tiger Play: the Form
Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.
Managing the Triple Burner: Space
A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.
Five Elements of Maintaining Wellness
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
Deer Play: the Features
Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.
Draw the Bow Left and Right: Time
From the flow of time to understand Yin Yang and the Tao.
Bear Play: the Ability
Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.
Monkey Play: the Mood
Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.
Tone the Spleen and Stomach: Interaction
From the interactions of the five elements to see the internal work in Qigong.
Crane Play: the Harmony
Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.