Experience the connection. The connection with nature, the connection with health, the connection with energy.
Health Qigong: An Outstanding Way of Self-Care
Know about Health Qigong, exercise that is for self-care.
Five Animals Qigong: Connect with Nature
Know about Qi and the Health Qigong that improve our coordination and balance.
Tiger Play: the Form
Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.
Deer Play: the Features
Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.
Bear Play: the Ability
Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.
Qi Wellness Yoga 