Practice

Drop-in Yoga Classes

Monday 09:30-10:30 – Gentle Yoga @ Kanata Leisure Centre and Wave Pool (KLC)

Tuesday 19:30-20:30 – CardelRec Recreation Complex Goulbourn (Cardel)

Wednesday 08:00-09:00 – Yin Yoga @ Cardel
Wednesday 12:00-13:00 – Gentle Yoga @ KLC with Stewart
Wednesday 18:00-19:00 – Hatha Yoga @ KLC

Friday 08:00-09:00 – Yin Yoga @ Cardel

Saturday 11:00-12:00 – Hatha Yoga @ KLC

Registered Classes @ Kanata Recreation Complex with Ivy (Full)

Yoga Meditation
Thursday 19:00 – 20:00, January 19 – March 30, 2023
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice. 

We also offer private classes. Please contact us for more information.