Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you you already live. — Zen Master Hsing Yun
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All recordings by Stewart McIsaac. Music by Stewart & Chi McIsaac.
Yin Yoga: Enjoy the Stillness
Enjoy the stillness with mindfulness breathing and visualization.
Yin Yoga: Cultivate the wholeness of the heart
Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Yin Yoga: What we can do while holding the pose
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Yogic Meditation vs. Mindfulness Meditation
Different methods of meditation will lead to different results.
Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.
See the way to managing anger from an ancient Indian story of the warrior Virabhadra.
Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.
Be Well Now
Tools to enhance six dimensions of wellness.