Tuesday Yoga

19:30-20:30 drop-in @ CARDELREC Recreation Complex Goulbourn with Ivy

Thursday Yoga Meditation

Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice. 

19:00-20:00 Registered Class @ Kanata Recreation Complex (April 14 – June 02) with Ivy

Our home is open for practice on Sunday. Please contact us for more information.

Sunday 09:30 – 10:45  

Warrior Poses
Five Animals Qigong