Drop-in Yoga @ CARDELREC Recreation Complex Goulbourn – Monday & Tuesday 19:30-20:30

Registered Classes @ Kanata Recreation Complex with Ivy

Yoga with Baby
Wednesday 09:30 – 10:30, September 28 – November 30, 2022, course barcode 1632034
The combined focus of mindfulness, breathing and slow moments. Practiced regularly, increases strength and flexibility as well as decreasing stress.

Yoga – Yin
Wednesday 10:45 – 11:45, September 28 – November 30, 2022, course barcode 1632058
Yin yoga encourages long held floor poses to enhance Qi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.

Yoga and Meditation
Thursday 19:00 – 20:00, September 29 – December 01, 2022, course barcode 1627519
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice. 

Registration starts August 11, 2022. To register, visit City of Ottawa recreation centres in person or online @

Our home is open for practice on Sunday. Please contact us for more information.

Sunday 09:30 – 10:45