Practice

Drop-in Yoga @ CARDELREC Recreation Complex Goulbourn – Tuesday 19:30-20:30

Registered Classes @ Kanata Recreation Complex with Ivy

Yoga and Meditation
Thursday 19:00 – 20:00, September 29 – December 01, 2022
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice. 

We also offer private classes. Please contact us for more information.