Qigong basics and the difference from yoga and Tai Chi.
Category Archives: Yoga
Yin Yoga: Enjoy the Stillness
Enjoy the stillness with mindfulness breathing and visualization.
Eternal Peace is Theirs Who See the Self in Their Own Hearts
Memories of My First Yoga Teacher.
Yin Yoga and Meridian Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Yin Yoga: Cultivate the wholeness of the heart
Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Yin Yoga: What we can do while holding the pose
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Yogic Meditation vs. Mindfulness Meditation
Different methods of meditation will lead to different results.
Sleeping Well with Three Techniques
Sleeping well with yoga techniques.
The Wisdom of Death
The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.
5 minutes to relieve neck pain.