Yoga – Qi Wellness Yoga

Qigong Q & A

Qigong basics and the difference from yoga and Tai Chi.

Enjoy the stillness with mindfulness breathing and visualization.

Memories of My First Yoga Teacher.

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Different methods of meditation will lead to different results.

Sleeping well with yoga techniques.

The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.

5 minutes to relieve neck pain.