Wellness – Qi Wellness Yoga

Yogic Meditation vs Mindfulness

Sleep well with a simple yoga technique.

Sleeping well with yoga techniques.

A delicious dish for changing the heavy winter diet to a lighter meal in spring time.

A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

After you try these homemade vegan noodles, you won’t want to buy factory-made noodles.

Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.

A tasty and simple recipe to help with the transition to a vegetarian diet.

Five sets of movement to let the energy flow and enhance the coordination and balance of the body.

5 minutes to relieve neck pain.