Wellness – Qi Wellness Yoga

Mung Bean Coconut Curry

A delicious dish for changing the heavy winter diet to a lighter meal in spring time.

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

Sleeping well with yoga techniques.

A tasty and simple recipe to help with the transition to a vegetarian diet.

After you try these homemade vegan noodles, you won’t want to buy factory-made noodles.

5 minutes to relieve neck pain.

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

A personal experience of applying a home remedy.

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Tools to enhance six dimensions of wellness.