From the interactions of the five elements to see the internal work in Qigong.
Category Archives: Wellness
Draw the Bow Left and Right: Time
From the flow of time to understand Yin Yang and the Tao.
Qigong Q & A
Qigong basics and the difference from yoga and Tai Chi.
Managing the Triple Burner: Space
A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.
Mung Bean Coconut Curry
A delicious dish for changing the heavy winter diet to a lighter meal in spring time.
Yoga: The Journey, the Obstacles
The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.
Five Elements of Maintaining Wellness
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
Yoga: The Change, the Goal
From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.
Sleeping Well with Three Techniques
Sleeping well with yoga techniques.
Being a Vegetarian
A tasty and simple recipe to help with the transition to a vegetarian diet.
Qi Wellness Yoga 