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Category Archives: Wellness

Tone the Spleen and Stomach: Interaction

From the interactions of the five elements to see the internal work in Qigong.

Posted byYing XieMay 19, 2023May 19, 2023Posted inQi, Self-care, WellnessTags:Ba Duan Jin, culture, Eight Brocades, Five elements, Qi, Qigong, Tao, Wellness, yin and yangLeave a comment on Tone the Spleen and Stomach: Interaction

Draw the Bow Left and Right: Time

From the flow of time to understand Yin Yang and the Tao.

Posted byYing XieMarch 21, 2023April 29, 2023Posted inQi, WellnessTags:Ba Duan Jin, Book of Changes, culture, Eight Brocades, Energy, Health Qigong, Qi, Qigong, space, Tao, time, Wellness, yin and yang1 Comment on Draw the Bow Left and Right: Time

Qigong Q & A

Qigong basics and the difference from yoga and Tai Chi.

Posted byYing XieMarch 7, 2023March 13, 2023Posted inQi, Wellness, YogaTags:culture, Qigong, Tai Chi, TCM, Wai Lana, Wellness, YogaLeave a comment on Qigong Q & A

Managing the Triple Burner: Space

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Posted byYing XieFebruary 20, 2023February 20, 2023Posted inQi, WellnessTags:Ba Duan Jin, culture, Eight Brocades, Energy, Health Qigong, Qi, Qigong, Sanjiao, space, TCM, Triple Burner, Wellness, Yang Qi2 Comments on Managing the Triple Burner: Space

Mung Bean Coconut Curry

A delicious dish for changing the heavy winter diet to a lighter meal in spring time.

Posted byYing XieMay 16, 2022Posted inSelf-care, WellnessTags:Acne, coconut, detoxing, heat, homemade, Mung bean, Plant based, Recipe, spring, Vegan, VegetarianLeave a comment on Mung Bean Coconut Curry

Yoga: The Journey, the Obstacles

The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.

Posted byYing XieApril 16, 2022January 21, 2023Posted inWellnessTags:Ancient Greek story, culture, Greek story, Odysseus, odyssey, spiritual practice, warrior, Warrior III Pose, Yoga1 Comment on Yoga: The Journey, the Obstacles

Five Elements of Maintaining Wellness

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

Posted byYing XieMarch 18, 2022July 21, 2022Posted inQi, WellnessTags:astronomy, balance, climate change, culture, elements, Energy, Fate, Five elements, geography, huang di nei jing, Luck, motion, Qi, space, time, Traditional Chinese Medicine, Wellness, Yun qi1 Comment on Five Elements of Maintaining Wellness

Yoga: The Change, the Goal

From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.

Posted byYing XieMarch 2, 2022January 21, 2023Posted inWellnessTags:Chinese story, Humble Warrior pose, Katha Upanishad, Purpose, spiritual practice, T.K.V. Desikachar, warrior, Warrior I Pose, Yoga, yoga sutraLeave a comment on Yoga: The Change, the Goal

Sleeping Well with Three Techniques

Sleeping well with yoga techniques.

Posted byYing XieFebruary 16, 2022September 18, 2022Posted inSelf-care, Wellness, YogaTags:Bhramari pranayama, body scan, Bumblebee breath, home remedy, insomnia, Legs up the wall, relaxation, Self-care, Shanmukhi mudra, Sleep, Susi Hately, Wellness, YogaLeave a comment on Sleeping Well with Three Techniques

Being a Vegetarian

A tasty and simple recipe to help with the transition to a vegetarian diet.

Posted byStewart McIsaacJanuary 2, 2022February 2, 2022Posted inWellnessTags:climate change, Environment, Non-violence, Recipe, Sivananda Yoga, Thich Nhat Hanh, Vegan, VegetarianLeave a comment on Being a Vegetarian

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*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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