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Category Archives: Wellness

Mung Bean Coconut Curry

A delicious dish for changing the heavy winter diet to a lighter meal in spring time.

Posted byYing XieMay 16, 2022Posted inSelf-care, WellnessTags:Acne, coconut, detoxing, heat, homemade, Mung bean, Plant based, Recipe, spring, Vegan, VegetarianLeave a comment on Mung Bean Coconut Curry

Yoga: The Journey, the Obstacles

The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.

Posted byYing XieApril 16, 2022January 21, 2023Posted inWellnessTags:Ancient Greek story, culture, Greek story, Odysseus, odyssey, spiritual practice, warrior, Warrior III Pose, Yoga1 Comment on Yoga: The Journey, the Obstacles

Five Elements of Maintaining Wellness

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

Posted byYing XieMarch 18, 2022July 21, 2022Posted inQi, WellnessTags:astronomy, balance, climate change, culture, elements, Energy, Fate, Five elements, geography, huang di nei jing, Luck, motion, Qi, space, time, Traditional Chinese Medicine, Wellness, Yun qiLeave a comment on Five Elements of Maintaining Wellness

Yoga: The Change, the Goal

From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.

Posted byYing XieMarch 2, 2022January 21, 2023Posted inWellnessTags:Chinese story, Humble Warrior pose, Katha Upanishad, Purpose, spiritual practice, T.K.V. Desikachar, warrior, Warrior I Pose, Yoga, yoga sutraLeave a comment on Yoga: The Change, the Goal

Sleeping Well with Three Techniques

Sleeping well with yoga techniques.

Posted byYing XieFebruary 16, 2022September 18, 2022Posted inSelf-care, Wellness, YogaTags:Bhramari pranayama, body scan, Bumblebee breath, home remedy, insomnia, Legs up the wall, relaxation, Self-care, Shanmukhi mudra, Sleep, Susi Hately, Wellness, YogaLeave a comment on Sleeping Well with Three Techniques

Being a Vegetarian

A tasty and simple recipe to help with the transition to a vegetarian diet.

Posted byStewart McIsaacJanuary 2, 2022February 2, 2022Posted inWellnessTags:climate change, Environment, Non-violence, Recipe, Sivananda Yoga, Thich Nhat Hanh, Vegan, VegetarianLeave a comment on Being a Vegetarian

Eggless Homemade Noodles

After you try these homemade vegan noodles, you won’t want to buy factory-made noodles.

Posted byYing XieDecember 18, 2021July 24, 2022Posted inWellnessTags:homemade, Noodles, Recipe, Vegan, Vegetarian2 Comments on Eggless Homemade Noodles

Neck Exercise

5 minutes to relieve neck pain.

Posted byStewart McIsaacNovember 19, 2021September 18, 2022Posted inSelf-care, Wellness, YogaTags:Chair yoga, Easy pose, home remedy, Neck, Neck pain, rock pose, YogaLeave a comment on Neck Exercise

Managing Anger

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Posted byYing XieOctober 20, 2021January 21, 2023Posted inMeditation, Self-care, WellnessTags:ancient India story, emotion wellness, home remedy, managing anger, mindfulness, spiritual practice, Thich Nhat Hanh, warrior, Warrior II Pose, YogaLeave a comment on Managing Anger

Ginger for Toothache

A personal experience of applying a home remedy.

Posted byYing XieOctober 6, 2021September 18, 2022Posted inSelf-care, WellnessTags:Ginger, home remedy, Toothache, Wellness1 Comment on Ginger for Toothache

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*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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