A delicious dish for changing the heavy winter diet to a lighter meal in spring time.
Category Archives: Wellness
Yoga: The Journey, the Obstacles
The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.
Five Elements of Maintaining Wellness
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
Yoga: The Change, the Goal
From the Chinese story of The Magic Braid to see the change of yoga and the way to accommodate the change.
Sleeping Well with Three Techniques
Sleeping well with yoga techniques.
Being a Vegetarian
A tasty and simple recipe to help with the transition to a vegetarian diet.
Eggless Homemade Noodles
After you try these homemade vegan noodles, you won’t want to buy factory-made noodles.
Neck Exercise
5 minutes to relieve neck pain.
Managing Anger
See the way to managing anger from an ancient Indian story of the warrior Virabhadra.
Ginger for Toothache
A personal experience of applying a home remedy.