Know about Health Qigong, exercise that is for self-care.
Category Archives: Self-care
Mung Bean Sweet Soup (Tong Sui)
A sweet soup recipe from my hometown.
Mung Bean Coconut Curry
A delicious dish for changing the heavy winter diet to a lighter meal in spring time.
Peanut Vegetable Seaweed Soup (with Homemade Noodles)
A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.
Sleeping Well with Three Techniques
Sleeping well with yoga techniques.
Neck Exercise
5 minutes to relieve neck pain.
Managing Anger
See the way to managing anger from an ancient Indian story of the warrior Virabhadra.
Ginger for Toothache
A personal experience of applying a home remedy.
Water as Medicine
Do you know water can be cough medicine?
Qi Wellness Yoga 