The duality of mind.
Category Archives: Self-care
Warrior I to Warrior II
Lessons learned from pain.
The Fight to Keep My Tooth
Approaches to save my tooth that the dentist suggested pulling.
Yin Yoga and Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Health Qigong: An Outstanding Way of Self-Care
Know about Health Qigong, exercise that is for self-care.
Mung Bean Sweet Soup (Tong Sui)
A sweet soup recipe from my hometown.
Mung Bean Coconut Curry
A delicious dish for changing the heavy winter diet to a lighter meal in spring time.
Peanut Vegetable Seaweed Soup (with Homemade Noodles)
A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.
Sleeping Well with Three Techniques
Sleeping well with yoga techniques.
Neck Exercise
5 minutes to relieve neck pain.
Qi Wellness Yoga 