A delicious dish for changing the heavy winter diet to a lighter meal in spring time.
Category Archives: Self-care
Neck Exercise
5 minutes to relieve neck pain.
Yoga: The Consciousness
See the way to managing anger and the benefits of mindful breathing from an ancient Indian story of the warrior Virabhadra.
Ginger for Toothache
A personal experience of applying a home remedy.
Water as Medicine
Do you know water can be cough medicine?
Qi Wellness Yoga 