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Category Archives: Self-care

Practicing Yoga and Teaching Yoga: Two Directions

The duality of mind.

Posted byYing XieJanuary 6, 2023January 21, 2023Posted inSelf-care, YogaTags:Katha Upanishad, Kundalini, Kundalini syndrome, Milarepa, Self-discipline, Yoga, yoga sutra, Yogi Bhajan2 Comments on Practicing Yoga and Teaching Yoga: Two Directions

Warrior I to Warrior II

Lessons learned from pain.

Posted byYing XieDecember 7, 2022January 21, 2023Posted inSelf-careTags:Añjaneyāsana, High Lunge, knee pain, Self-care, Susi Hately, Vinyasa, Warrior I Pose, Warrior II Pose, YogaLeave a comment on Warrior I to Warrior II

The Fight to Keep My Tooth

Approaches to save my tooth that the dentist suggested pulling.

Posted byYing XieOctober 25, 2022October 25, 2022Posted inSelf-careTags:Ginger, home remedy, Self-care, TCM, Toothache, Traditional Chinese Medicine, WellnessLeave a comment on The Fight to Keep My Tooth

Yin Yoga and Patting

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Posted byYing XieOctober 9, 2022October 17, 2022Posted inSelf-care, YogaTags:Chinese culture, Dragonfly pose, patting, Qi, TCM, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga and Patting

Health Qigong: An Outstanding Way of Self-Care

Know about Health Qigong, exercise that is for self-care.

Posted byYing XieAugust 27, 2022January 24, 2023Posted inQi, Self-careTags:Ba Duan Jin, culture, Daoyin, Eight Brocades, Five animals Qigong, Health Qigong, Liu Zi Jue, Qigong, Self-care, TCM, Wellness, Wu Qin Xi, Yi Jin JingLeave a comment on Health Qigong: An Outstanding Way of Self-Care

Mung Bean Sweet Soup (Tong Sui)

A sweet soup recipe from my hometown.

Posted byYing XieJuly 13, 2022August 28, 2022Posted inSelf-careTags:Cantonese Cuisine, culture, homemade, Mung bean, Recipe, sweet soup, Vegan, VegetarianLeave a comment on Mung Bean Sweet Soup (Tong Sui)

Mung Bean Coconut Curry

A delicious dish for changing the heavy winter diet to a lighter meal in spring time.

Posted byYing XieMay 16, 2022Posted inSelf-care, WellnessTags:Acne, coconut, detoxing, heat, homemade, Mung bean, Plant based, Recipe, spring, Vegan, VegetarianLeave a comment on Mung Bean Coconut Curry

Peanut Vegetable Seaweed Soup (with Homemade Noodles)

A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.

Posted byYing XieApril 1, 2022July 4, 2022Posted inQi, Self-careTags:anemia, Chinese style, homemade, One-pot meal, Peanuts, Plant-based, Protein, Recipe, seaweed, shiitake, soup, Vegan, Vegetarian, Zheng Qi2 Comments on Peanut Vegetable Seaweed Soup (with Homemade Noodles)

Sleeping Well with Three Techniques

Sleeping well with yoga techniques.

Posted byYing XieFebruary 16, 2022September 18, 2022Posted inSelf-care, Wellness, YogaTags:Bhramari pranayama, body scan, Bumblebee breath, home remedy, insomnia, Legs up the wall, relaxation, Self-care, Shanmukhi mudra, Sleep, Susi Hately, Wellness, YogaLeave a comment on Sleeping Well with Three Techniques

Neck Exercise

5 minutes to relieve neck pain.

Posted byStewart McIsaacNovember 19, 2021September 18, 2022Posted inSelf-care, Wellness, YogaTags:Chair yoga, Easy pose, home remedy, Neck, Neck pain, rock pose, YogaLeave a comment on Neck Exercise

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*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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