From the interactions of the five elements to see the internal work in Qigong.
Category Archives: Self-care
One Yin and One Yang Are Called Tao
Coordinate Yin and Yang with Tao.
Yoga and Life: One Foundation
Mindfulness: The practice of non-duality.
Practicing Yoga and Teaching Yoga: Two Directions
The duality of mind.
Warrior I to Warrior II: From Teacher-oriented to Self-care
Lessons learned from pain.
The Fight to Keep My Tooth
Approaches to save my tooth that the dentist suggested pulling.
Yin Yoga and Meridian Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Health Qigong: An Outstanding Way of Self-Care
Know about Health Qigong, exercise that is for self-care.
Mung Bean Sweet Soup (Tong Sui)
A sweet soup recipe from my hometown.
Mung Bean Coconut Curry
A delicious dish for changing the heavy winter diet to a lighter meal in spring time.
Qi Wellness Yoga 