The duality of mind.
Lessons learned from pain.
Approaches to save my tooth that the dentist suggested pulling.
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Know about Health Qigong, exercise that is for self-care.
A sweet soup recipe from my hometown.
A delicious dish for changing the heavy winter diet to a lighter meal in spring time.
A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.
Sleeping well with yoga techniques.
5 minutes to relieve neck pain.