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Category Archives: Self-care

Mung Bean Coconut Curry

A delicious dish for changing the heavy winter diet to a lighter meal in spring time.

Posted byYing XieMay 16, 2022Posted inSelf-care, WellnessTags:Acne, coconut, detoxing, heat, homemade, Mung bean, Plant based, Recipe, spring, Vegan, VegetarianLeave a comment on Mung Bean Coconut Curry

Neck Exercise

5 minutes to relieve neck pain.

Posted byStewart McIsaacNovember 19, 2021April 15, 2022Posted inSelf-care, Wellness, YogaTags:Chair yoga, Easy pose, Neck, Neck pain, rock pose, YogaLeave a comment on Neck Exercise

Yoga: The Consciousness

See the way to managing anger and the benefits of mindful breathing from an ancient Indian story of the warrior Virabhadra.

Posted byYing XieOctober 20, 2021May 4, 2022Posted inMeditation, Self-care, Wellness, YogaTags:ancient India story, B.K.S Iyengar, emotion wellness, 道德经 (Dao De Jing), managing anger, mindfulness, spiritual practice, Tao Te Ching, Thich Nhat Hanh, warrior, Warrior II Pose, Yoga, yoga sutraLeave a comment on Yoga: The Consciousness

Ginger for Toothache

A personal experience of applying a home remedy.

Posted byYing XieOctober 6, 2021April 15, 2022Posted inSelf-care, WellnessTags:Ginger, Toothache, WellnessLeave a comment on Ginger for Toothache

Water as Medicine

Do you know water can be cough medicine?

Posted byYing XieAugust 17, 2021April 7, 2022Posted inSelf-care, WellnessTags:common sense, couth, home remedy, water, WellnessLeave a comment on Water as Medicine

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