Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.
Category Archives: Qi
Deer Play: the Features
Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.
Peanut Vegetable Seaweed Soup (with Homemade Noodles)
A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.
Five Elements of Maintaining Wellness
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
Tiger Play: the Form
Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.
Five Animals Qigong
Five sets of movement to let the energy flow and enhance the coordination and balance of the body.
The Ultimate Qi – Luck and Fate
From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.
Maintaining Relationships
Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.
Qi Whiz
Learn Chinese idioms and know more about Qi.