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Category Archives: Qi

Bear Play: the Ability

Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.

Posted byYing XieJune 14, 2022June 14, 2022Posted inQiTags:Bear play, exercise, Five animals Qigong, Huangdi Nei Jing, TCM, Traditional Chinese Medicine, Wu Qin XiLeave a comment on Bear Play: the Ability

Deer Play: the Features

Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.

Posted byYing XieApril 30, 2022May 10, 2022Posted inQiTags:Deer play, exercise, Five animals Qigong, Wu Qin XiLeave a comment on Deer Play: the Features

Peanut Vegetable Seaweed Soup (with Homemade Noodles)

A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.

Posted byYing XieApril 1, 2022April 15, 2022Posted inQi, WellnessTags:anemia, Chinese style, homemade, One-pot meal, Peanuts, Plant-based, Protein, Recipe, seaweed, shiitake, soup, Vegan, Vegetarian, Zheng Qi2 Comments on Peanut Vegetable Seaweed Soup (with Homemade Noodles)

Five Elements of Maintaining Wellness

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

Posted byYing XieMarch 18, 2022April 15, 2022Posted inQi, WellnessTags:astronomy, balance, climate change, culture, elements, Energy, Fate, Five elements, geography, huang di nei jing, Luck, motion, Qi, space, time, Traditional Chinese Medicine, Wellness, Yun qiLeave a comment on Five Elements of Maintaining Wellness

Tiger Play: the Form

Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.

Posted byYing XieFebruary 1, 2022May 10, 2022Posted inQi, WellnessTags:exercise, Five animals Qigong, Qigong, Tiger play, Wu Qin XiLeave a comment on Tiger Play: the Form

Five Animals Qigong

Five sets of movement to let the energy flow and enhance the coordination and balance of the body.

Posted byYing XieDecember 18, 2021June 28, 2022Posted inQi, WellnessTags:culture, Dantian, Daoyin, Energy, Five animals Qigong, Health Qigong, Qi, Qigong, TCM, Wellness, Wu Qin XiLeave a comment on Five Animals Qigong

The Ultimate Qi – Luck and Fate

From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.

Posted byYing XieNovember 5, 2021November 5, 2021Posted inQiTags:Ancient Chinese story, culture, Death, Energy, loving-kindness, motion, Qi, spiritual practice, The laws of nature, Thich Nhat HanhLeave a comment on The Ultimate Qi – Luck and Fate

Maintaining Relationships

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Posted byYing XieSeptember 21, 2021December 28, 2021Posted inMeditation, Qi, WellnessTags:balance, Chinese idioms, Energy, He Qi, kindness, Meditation, Qi, relationship, Thich Nhat Hanh, yin and yangLeave a comment on Maintaining Relationships

Qi Whiz

Learn Chinese idioms and know more about Qi.

Posted byYing XieAugust 22, 2021June 5, 2022Posted inQiTags:Chinese idioms, Energy, QiLeave a comment on Qi Whiz

*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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