Qi – Qi Wellness Yoga

Draw the Bow Left and Right: Time

From the flow of time to understand Yin Yang and the Tao.

Qigong basics and the difference from yoga and Tai Chi.

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Enjoy the stillness with mindfulness breathing and visualization.

Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.

Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.

Know about Health Qigong, exercise that is for self-care.

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Know about Qi and the Health Qigong that improves our coordination and balance.