Qi – Qi Wellness Yoga

Bear Play: the Ability

Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.

Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.

A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.

Five sets of movement to let the energy flow and enhance the coordination and balance of the body.

From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Learn Chinese idioms and know more about Qi.