Qi – Qi Wellness Yoga

Crane Play: the Harmony

Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.

Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.

Know about Health Qigong, exercise that is for self-care.

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Know about Qi and the Health Qigong that improve our coordination and balance.

Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.

Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.

Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.

A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.