From the story of the Tibetan Yogi Milarepa to see what we can do for depression, and how to find peace.
Category Archives: Meditation
Neck Exercise
5 minutes to relieve neck pain.
Managing Anger
Direct the mind to anger itself instead of the cause of anger.
Maintaining Relationships
Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.
Be Well Now
Tools to enhance six dimensions of wellness.
Qi Wellness Yoga 