Meditation – Qi Wellness Yoga

Yin Yoga: Enjoy the Stillness

Enjoy the stillness with mindfulness breathing and visualization.

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

Different methods of meditation will lead to different results.

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Tools to enhance six dimensions of wellness.