Enjoy the stillness with mindfulness breathing and visualization.
Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Different methods of meditation will lead to different results.
Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.
See the way to managing anger from an ancient Indian story of the warrior Virabhadra.
Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.
Tools to enhance six dimensions of wellness.