Category Archives: Meditation

The Heart

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

Posted byYing XieJanuary 17, 2022June 5, 2022Posted inMeditation, YogaTags:Compassion, culture, loving-kindness, Milarepa, Peaceful warrior, Reverse warrior Pose, Sogyal Rinpoche, spiritual practice, Thich Nhat Hanh, Tibet, warrior, YogaLeave a comment on The Heart

Managing Anger

See the way to managing anger from an ancient Indian story of the warrior Virabhadra.

Posted byYing XieOctober 20, 2021June 6, 2022Posted inMeditation, Self-care, Wellness, YogaTags:ancient India story, emotion wellness, managing anger, mindfulness, spiritual practice, Thich Nhat Hanh, warrior, Warrior II Pose, YogaLeave a comment on Managing Anger

Maintaining Relationships

Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.

Posted byYing XieSeptember 21, 2021December 28, 2021Posted inMeditation, Qi, WellnessTags:balance, Chinese idioms, Energy, He Qi, kindness, Meditation, Qi, relationship, Thich Nhat Hanh, yin and yangLeave a comment on Maintaining Relationships

Be Well Now

Tools to enhance six dimensions of wellness.

Posted byYing XieAugust 8, 2021June 5, 2022Posted inMeditation, WellnessTags:breathing exercise, just breathe, loving-kindness, Meditation, Wellness, yin yoga, zenLeave a comment on Be Well Now

*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

Qi Wellness Yoga,

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