Blog – Qi Wellness Yoga

Eight Brocades: The Interconnection of Nature

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

The duality of mind.

Enjoy the stillness with mindfulness breathing and visualization.

Lessons learned from pain.

Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.

Memories of My First Yoga Teacher.

Approaches to save my tooth that the dentist suggested pulling.

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.

Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Know about Health Qigong, exercise that is for self-care.

Find the Yin side, the stillness side of ourselves with mindfulness breathing.

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