Deer Play: the Features

Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.

The Wisdom of Death

The wisdom that gives us insights about death and what we can do to fearlessly face the inevitable end of life.

Tiger Play: the Form

Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.

Yoga: The Heart

Learn to subdue the mind; and practice to find peace through the story of the Tibetan Yogi Milarepa.

Being a Vegetarian

A tasty and simple recipe to help with the transition to a vegetarian diet.

Five Animals Qigong

Five sets of movement to let the energy flow and enhance the coordination and balance of the body.


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