Blog – Qi Wellness Yoga

Hatha Yoga and Its Classical Posture Practice

A brief introduction of Hatha yoga, the energy channels. and the Seated forward bend pose.

From the interactions of the five elements to see the internal work in Qigong.

Coordinate Yin and Yang with Tao.

From a kid’s fictional story to look at life and death.

From the flow of time to understand Yin Yang and the Tao.

Qigong basics and the difference from yoga and Tai Chi.

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Mindfulness: The practice of non-duality.

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

The duality of mind.

Enjoy the stillness with mindfulness breathing and visualization.

Lessons learned from pain.

Loading…

Something went wrong. Please refresh the page and/or try again.

We post on the full moon and/ or new moon of every month!

Get new content delivered directly to your inbox.