Draw the Bow Left and Right: Time
From the flow of time to understand Yin Yang and the Tao.
Qigong Q & A
Qigong basics and the difference from yoga and Tai Chi.
Managing the Triple Burner: Space
A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.
Yoga and Life: One Foundation
Mindfulness: The practice of non-duality.
Eight Brocades: The Interconnection of Nature
Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.
Practicing Yoga and Teaching Yoga: Two Directions
The duality of mind.
Yin Yoga: Enjoy the Stillness
Enjoy the stillness with mindfulness breathing and visualization.
Warrior I to Warrior II: From Teacher-oriented to Self-care
Lessons learned from pain.
Crane Play: the Harmony
Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.
Eternal Peace is Theirs Who See the Self in Their Own Hearts
Memories of My First Yoga Teacher.
The Fight to Keep My Tooth
Approaches to save my tooth that the dentist suggested pulling.
Yin Yoga and Meridian Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
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