
Hatha Yoga and Its Classical Posture Practice
A brief introduction of Hatha yoga, the energy channels. and the Seated forward bend pose.

Tone the Spleen and Stomach: Interaction
From the interactions of the five elements to see the internal work in Qigong.

One Yin and One Yang Are Called Tao
Coordinate Yin and Yang with Tao.

No Death, No Life
From a kid’s fictional story to look at life and death.

Draw the Bow Left and Right: Time
From the flow of time to understand Yin Yang and the Tao.

Qigong Q & A
Qigong basics and the difference from yoga and Tai Chi.

Managing the Triple Burner: Space
A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Yoga and Life: One Foundation
Mindfulness: The practice of non-duality.

Eight Brocades: The Interconnection of Nature
Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Practicing Yoga and Teaching Yoga: Two Directions
The duality of mind.

Yin Yoga: Enjoy the Stillness
Enjoy the stillness with mindfulness breathing and visualization.

Warrior I to Warrior II: From Teacher-oriented to Self-care
Lessons learned from pain.
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