Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Know about Health Qigong, exercise that is for self-care.
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Know about Qi and the Health Qigong that improve our coordination and balance.
A sweet soup recipe from my hometown.
Different methods of meditation will lead to different results.
Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.
Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.
A delicious dish for changing the heavy winter diet to a lighter meal in spring time.
Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.
The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.
A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.
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