Blog – Qi Wellness Yoga

Draw the Bow Left and Right: Time

From the flow of time to understand Yin Yang and the Tao.

Qigong basics and the difference from yoga and Tai Chi.

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Mindfulness: The practice of non-duality.

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

The duality of mind.

Enjoy the stillness with mindfulness breathing and visualization.

Lessons learned from pain.

Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.

Memories of My First Yoga Teacher.

Approaches to save my tooth that the dentist suggested pulling.

Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

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