
Eight Brocades: The Interconnection of Nature
Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Practicing Yoga and Teaching Yoga: Two Directions
The duality of mind.

Yin Yoga: Enjoy the Stillness
Enjoy the stillness with mindfulness breathing and visualization.

Warrior I to Warrior II
Lessons learned from pain.

Crane Play: the Harmony
Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.

Eternal Peace is Theirs Who See the Self in Their Own Hearts
Memories of My First Yoga Teacher.

The Fight to Keep My Tooth
Approaches to save my tooth that the dentist suggested pulling.

Yin Yoga and Patting
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.

Monkey Play: the Mood
Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.

Yin Yoga: Cultivate the wholeness of the heart
Cultivate the wholeness of the heart, for a vibrant day and a restful night.

Health Qigong: An Outstanding Way of Self-Care
Know about Health Qigong, exercise that is for self-care.

Yin Yoga: What we can do while holding the pose
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
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