From the story of the Tibetan Yogi Milarepa to see what we can do for depression, and how to find peace.
Five sets of movement to let the energy flow and enhance the coordination and balance of the body.
From the journey of Homer’s Odyssey to see the purpose of spiritual practice.
From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.
Direct the mind to anger itself instead of the cause of anger.
A personal experience of applying a home remedy.
Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.
From an ancient Indian story to understand what is yoga.
Learn Chinese idioms and know more about Qi.
Tools to enhance six dimensions of wellness.