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Author Archives: Stewart McIsaac

Being a Vegetarian

A tasty and simple recipe to help with the transition to a vegetarian diet.

Posted byStewart McIsaacJanuary 2, 2022February 2, 2022Posted inWellnessTags:climate change, Environment, Non-violence, Recipe, Sivananda Yoga, Thich Nhat Hanh, Vegan, VegetarianLeave a comment on Being a Vegetarian

Neck Exercise

5 minutes to relieve neck pain.

Posted byStewart McIsaacNovember 19, 2021April 15, 2022Posted inSelf-care, Wellness, YogaTags:Chair yoga, Easy pose, Neck, Neck pain, rock pose, YogaLeave a comment on Neck Exercise

*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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