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Author Archives: Ying Xie

Five Animals Qigong: Connect with Nature

Know about Qi and the Health Qigong that improve our coordination and balance.

Posted byYing XieJuly 28, 2022August 4, 2022Posted inQiTags:culture, Daoyin, Energy, Five animals Qigong, Health Qigong, Qi, Qigong, TCM, Wellness, Wu Qin XiLeave a comment on Five Animals Qigong: Connect with Nature

Mung Bean Sweet Soup (Tong Sui)

A sweet soup recipe from my hometown.

Posted byYing XieJuly 13, 2022August 4, 2022Posted inSelf-careTags:Cantonese Cuisine, culture, homemade, Mung bean, Recipe, sweet soup, Vegan, VegetarianLeave a comment on Mung Bean Sweet Soup (Tong Sui)

Yogic Meditation vs. Mindfulness Meditation

Different methods of meditation will lead to different results.

Posted byYing XieJune 28, 2022July 1, 2022Posted inMeditation, YogaTags:Meditation, mindfulness, Swami Vishnu Devananda, Thich Nhat Hanh, Yoga, yoga sutraLeave a comment on Yogic Meditation vs. Mindfulness Meditation

Bear Play: the Ability

Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.

Posted byYing XieJune 14, 2022July 22, 2022Posted inQiTags:Bear play, exercise, Five animals Qigong, Huangdi Nei Jing, TCM, Traditional Chinese Medicine, Wu Qin XiLeave a comment on Bear Play: the Ability

The Foundation of Chinese Numerology

Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.

Posted byYing XieMay 30, 2022July 24, 2022Posted inQiTags:Chinese culture, culture, Five elements, Huangdi Nei Jing, Math, Numerology, Qi, TCM, yin and yangLeave a comment on The Foundation of Chinese Numerology

Mung Bean Coconut Curry

A delicious dish for changing the heavy winter diet to a lighter meal in spring time.

Posted byYing XieMay 16, 2022Posted inSelf-care, WellnessTags:Acne, coconut, detoxing, heat, homemade, Mung bean, Plant based, Recipe, spring, Vegan, VegetarianLeave a comment on Mung Bean Coconut Curry

Deer Play: the Features

Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.

Posted byYing XieApril 30, 2022July 22, 2022Posted inQiTags:Deer play, exercise, Five animals Qigong, Wu Qin XiLeave a comment on Deer Play: the Features

Yoga: The Journey, the Obstacles

The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.

Posted byYing XieApril 16, 2022June 6, 2022Posted inYogaTags:Ancient Greek story, culture, Greek story, Odysseus, odyssey, spiritual practice, warrior, Warrior III Pose, YogaLeave a comment on Yoga: The Journey, the Obstacles

Peanut Vegetable Seaweed Soup (with Homemade Noodles)

A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.

Posted byYing XieApril 1, 2022July 4, 2022Posted inQi, Self-careTags:anemia, Chinese style, homemade, One-pot meal, Peanuts, Plant-based, Protein, Recipe, seaweed, shiitake, soup, Vegan, Vegetarian, Zheng Qi2 Comments on Peanut Vegetable Seaweed Soup (with Homemade Noodles)

Five Elements of Maintaining Wellness

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.

Posted byYing XieMarch 18, 2022July 21, 2022Posted inQi, WellnessTags:astronomy, balance, climate change, culture, elements, Energy, Fate, Five elements, geography, huang di nei jing, Luck, motion, Qi, space, time, Traditional Chinese Medicine, Wellness, Yun qiLeave a comment on Five Elements of Maintaining Wellness

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*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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