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Author Archives: Ying Xie

Draw the Bow Left and Right: Time

From the flow of time to understand Yin Yang and the Tao.

Posted byYing XieMarch 21, 2023Posted inWellness, QiTags:Wellness, Qi, Energy, yin and yang, culture, time, space, Qigong, Health Qigong, Eight Brocades, Ba Duan Jin, Book of Changes, TaoLeave a comment on Draw the Bow Left and Right: Time

Qigong Q & A

Qigong basics and the difference from yoga and Tai Chi.

Posted byYing XieMarch 7, 2023March 13, 2023Posted inQi, Wellness, YogaTags:culture, Qigong, Tai Chi, TCM, Wai Lana, Wellness, YogaLeave a comment on Qigong Q & A

Managing the Triple Burner: Space

A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.

Posted byYing XieFebruary 20, 2023February 20, 2023Posted inQi, WellnessTags:Ba Duan Jin, culture, Eight Brocades, Energy, Health Qigong, Qi, Qigong, Sanjiao, space, TCM, Triple Burner, Wellness, Yang Qi1 Comment on Managing the Triple Burner: Space

Yoga and Life: One Foundation

Mindfulness: The practice of non-duality.

Posted byYing XieFebruary 5, 2023February 7, 2023Posted inSelf-careTags:Death, Half Moon Pose, mindfulness, Peaceful warrior, spiritual practice, Virabhadra, warrior, Warrior II Pose, YogaLeave a comment on Yoga and Life: One Foundation

Eight Brocades: The Interconnection of Nature

Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.

Posted byYing XieJanuary 22, 2023February 17, 2023Posted inQiTags:Ba Duan Jin, Butterfly Effect, culture, Eight Brocades, Energy, Health Qigong, Qi, Qigong, TCM, Wellness1 Comment on Eight Brocades: The Interconnection of Nature

Practicing Yoga and Teaching Yoga: Two Directions

The duality of mind.

Posted byYing XieJanuary 6, 2023February 5, 2023Posted inSelf-careTags:Katha Upanishad, Kundalini, Kundalini syndrome, Milarepa, Self-discipline, Yoga, yoga sutra, Yogi Bhajan3 Comments on Practicing Yoga and Teaching Yoga: Two Directions

Yin Yoga: Enjoy the Stillness

Enjoy the stillness with mindfulness breathing and visualization.

Posted byYing XieDecember 23, 2022January 1, 2023Posted inMeditation, Qi, YogaTags:Butterfly pose, Chinese culture, Energy, mindfulness, Qi, Stillness, TCM, Thich Nhat Hanh, Wellness, yin and yang, yin yoga, YogaLeave a comment on Yin Yoga: Enjoy the Stillness

Warrior I to Warrior II: From Teacher-oriented to Self-care

Lessons learned from pain.

Posted byYing XieDecember 7, 2022February 4, 2023Posted inSelf-careTags:Añjaneyāsana, High Lunge, knee pain, Self-care, Susi Hately, Vinyasa, Virabhadra, Warrior I Pose, Warrior II Pose, YogaLeave a comment on Warrior I to Warrior II: From Teacher-oriented to Self-care

Crane Play: the Harmony

Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.

Posted byYing XieNovember 23, 2022Posted inQiTags:Crane play, exercise, Five animals Qigong, Wu Qin Xi2 Comments on Crane Play: the Harmony

Eternal Peace is Theirs Who See the Self in Their Own Hearts  

Memories of My First Yoga Teacher. 

Posted byYing XieNovember 8, 2022November 9, 2022Posted inYogaTags:谭润华, Katha Upanishad, Memory, Peace, spiritual practice, Tan RunHua1 Comment on Eternal Peace is Theirs Who See the Self in Their Own Hearts  

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*Ying, a Yoga instructor, a meditation and Qigong practitioner, a TCM (Traditional Chinese Medicine) enthusiast and a mother who explores wellness for Self and family.
*Stewart, a musical artist, a yogi.

© 2021 Ying & Stewart. All Rights Reserved.

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