Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.
Memories of My First Yoga Teacher.
Approaches to save my tooth that the dentist suggested pulling.
Pat the inside (Yin side) of our legs and clear the pathway towards well-being.
Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.
Cultivate the wholeness of the heart, for a vibrant day and a restful night.
Know about Health Qigong, exercise that is for self-care.
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Know about Qi and the Health Qigong that improve our coordination and balance.
A sweet soup recipe from my hometown.