Know about Qi and the Health Qigong that improve our coordination and balance.
Author Archives: Ying Xie
Mung Bean Sweet Soup (Tong Sui)
A sweet soup recipe from my hometown.
Yogic Meditation vs. Mindfulness Meditation
Different methods of meditation will lead to different results.
Bear Play: the Ability
Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.
The Foundation of Chinese Numerology
Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.
Mung Bean Coconut Curry
A delicious dish for changing the heavy winter diet to a lighter meal in spring time.
Deer Play: the Features
Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.
Yoga: The Journey, the Obstacles
The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.
Peanut Vegetable Seaweed Soup (with Homemade Noodles)
A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.
Five Elements of Maintaining Wellness
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.