Ying Xie

Five Animals Qigong: Connect with Nature

Know about Qi and the Health Qigong that improve our coordination and balance.

A sweet soup recipe from my hometown.

Different methods of meditation will lead to different results.

Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.

Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.

A delicious dish for changing the heavy winter diet to a lighter meal in spring time.

Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.

The challenges and obstacles of spiritual practice as seen through Odysseus’s journey.

A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.

Understand the Five Elements and the energy that can affect our wellness – Yun Qi.