Qi

Qi: the life force, the energy, the prana, the air, the atmosphere, the breath, and more……

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Monkey Play: the Mood

Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.

Bear Play: the Ability

Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.

Deer Play: the Features

Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.

Tiger Play: the Form

Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.

Qi Whiz

Learn Chinese idioms and know more about Qi.