Qi: the life force, the energy, the prana, the air, the atmosphere, the breath, and more……
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Draw the Bow Left and Right: Time
From the flow of time to understand Yin Yang and the Tao.
Qigong Q & A
Qigong basics and the difference from yoga and Tai Chi.
Managing the Triple Burner: Space
A brief introduction to the Triple Burner, our energizer, and a simple practice from Eight Brocades to manage the Triple Burner.
Eight Brocades: The Interconnection of Nature
Know about Yang Qi and the Health Qigong that improves the smooth flow of Yang Qi, the vital energy in our body.
Yin Yoga: Enjoy the Stillness
Enjoy the stillness with mindfulness breathing and visualization.
Crane Play: the Harmony
Guidelines and benefits of Crane Play for Five Animals Qigong, and the fifth element of practice.
Monkey Play: the Mood
Guidelines and benefits of Monkey Play for Five Animals Qigong, and the fourth element of practice.
Health Qigong: An Outstanding Way of Self-Care
Know about Health Qigong, exercise that is for self-care.
Yin Yoga: What we can do while holding the pose
Find the Yin side, the stillness side of ourselves with mindfulness breathing.
Five Animals Qigong: Connect with Nature
Know about Qi and the Health Qigong that improves our coordination and balance.
Bear Play: the Ability
Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.
The Foundation of Chinese Numerology
Brief introduction to the foundation of Chinese numerology, and the numbers that are related to five internal organs.
Deer Play: the Features
Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.
Peanut Vegetable Seaweed Soup (with Homemade Noodles)
A Chinese style plant-based soup plus homemade noodles – a delicious one-pot meal.
Five Elements of Maintaining Wellness
Understand the Five Elements and the energy that can affect our wellness – Yun Qi.
Tiger Play: the Form
Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.
The Ultimate Qi – Luck and Fate
From a Chinese creation myth, to creating luck. From the laws of nature to understanding fate.
Maintaining Relationships
Understand Yin-Yang and the energy that maintains relationships – harmonious Qi.
Qi Whiz
Learn Chinese idioms and know more about Qi.
Qi Wellness Yoga 