Qi

Hey there!

This page is all about Qi: the life force, the energy, the prana, the air, the atmosphere, the breath, and more……

Let’s flow with Qi!

We post on the full moon and new moon of every month!
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Bear Play: the Ability

Guidelines and benefits of Bear Play for Five Animals Qigong, and the third element of practice.

Deer Play: the Features

Guidelines and benefits of Deer Play for Five Animals Qigong, and the second element of the practice.

Tiger Play: the Form

Guidelines and benefits of Tiger Play for Five Animals Qigong, and the first element of practice.

Five Animals Qigong

Five sets of movement to let the energy flow and enhance the coordination and balance of the body.

Qi Whiz

Learn Chinese idioms and know more about Qi.