Yin Yoga and Meridian Patting

Stimulating meridians helps to improve overall health, and Yin yoga and tapping are two ways to stimulate meridians. By holding the pose for a long time, Yin yoga stretches the tendons and ligaments, and enhances Qi flow in meridians. By using hands to follow the course of meridians, tapping releases the blockage that can cause pain, and leads to the stagnant Qi and blood flowing smoothly.

I like to do some patting before or after Yin yoga practice to promote the flow of Qi and accelerate blood circulation. Dragonfly pose in Yin yoga is performed with legs apart; it stretches the inner thighs, and the three Yin meridians of the foot running up the inner thighs. We can start the Dragonfly pose in a seated position with our soles of feet together. Pat the inside of legs using cupped palms or loose fists, from the ankles all the way up to the groins. Repeat 3-5 times or until we feel slightly warm. After patting, extend legs to the sides then stay in the pose for three minutes in stillness. Inwardly, practice mindfulness breathing or loving-kindness.

Patting guidelines:
1. Follow the course of the meridians.
2. Relax the whole body while applying smooth and rhythmic patting.
3. Patting force should be able to penetrate deep into the skin but should not be painful.
4. Patting is for illness prevention and maintaining health. Consult a doctor before tapping if you already have a disease.
5. If pores appear red on the skin, it is recommended to wait until the redness in that area has receded before continuing to pat.

Clear the pathway towards well-being with Yin yoga and patting. Feel good inside and look good outside. Be well!

Notes:

1. The Wall Map of Standard Meridians and Points of Acupuncture and Tuina (The Jiangsu Science & Technology Press, 1997).
2. GuangDong Provincial Hospital of Chinese Medicine, Chinese medicine experts reminder: Patting meridians correctly for health-care.

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